Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Start with a plant-based breakfast rich in soluble fiber to help lower LDL cholesterol. Include heart-healthy unsaturated fats like avocado or almond butter in your morning meal. Engage in morning movement and mindfulness to boost HDL cholesterol and reduce stress. Nearly…
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9 Fall Soups for Healthy Aging
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali. Embrace fall flavors with these savory soup recipes! They each meet our parameters for healthy aging, with at least 20% of the daily value for two or more of the following nutrients: fiber, protein, calcium and vitamin D….
I Asked 4 Chefs To Name the Best Mayo—They All Said the Same Brand
Key Takeaways • Duke’s mayonnaise is the top choice among chefs for its versatility and bit of twang (acidity).• Chefs value Duke’s for its moisture, richness, and subtle acidity, which enhance various dishes. Some foods are just more divisive than others. I’m not sure what it is about mayonnaise, but I think it’s probably the…
6 Cheeses You Can Buy for a Steal at Costco, According to a Cheesemonger
As a resident of Wisconsin, I take my cheese consumption very seriously. So when my family shops at Costco, one area we never skip is the cheese section. There are just so many delicious, budget-friendly options to choose from. But with so many options, how do you know which ones are truly good buys? To…
5 Grandma-Style Pot Roast Recipes That Turn Out Fall-Apart Tender Every Time
Growing up, I got to spend plenty of time with my great-grandmother. She made it to 103, and while her hugs were always a little stiff and bony, she was incredibly sturdy. Whenever I went to her house, she made my favorite meal: beef pot roast. The meat was tender, the vegetables (mainly carrots) still…
I Never Buy Berries Without Checking This First
My daughter always asks for fresh raspberries or blueberries when I go to the store, but sometimes I hold off because they can get soft and moldy so quickly. And one little container is so expensive! Then I developed a habit that helped. Because essentially, the longevity of berries starts at the store. What To…
Costco Just Brought Back Its Most Popular Discontinued Snack—But Not for Long
The Costco food court is legendary. First, there’s the iconic hot dog-and-soda combo. Just $1.50 in this economy? What a deal. Then there are the giant pizza slices, available with cheese or pepperoni, and vanilla soft serve, available as a sizable sundae for under $3. Much to my dismay, Costco removed one beloved snack from…
These 3 Foods Aren’t Safe To Eat After They Expire, According to a Food Safety Expert
I’ve bought many a package of meat with a specific dinner plan in mind, only for the plan to go sideways. I usually play it safe, but a day or two later I find myself contemplating whether I should still cook it or whether I’ve waited too long. Nobody wants to throw away perfectly good…
Our 20 Most Popular High-Protein Pasta Recipes
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Get ready for a tasty yet satisfying main with these high-protein pasta recipes, each with at least 15 grams of protein per serving. Making sure there is adequate protein in your diet can help you maintain…
20 Best Veggie-Packed Soups Perfect for Fall
Enjoy a warm bowl of soup this fall with these highly rated recipes! All of these dishes are packed with fall veggies like squash, root vegetables and leafy greens and paired with tasty proteins, plus, they are all rated between 4 to 5 stars by EatingWell readers.You’ll want to try options like our 20-Minute Harvest…