Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Stretching can improve flexibility by changing how your nervous system responds. Dynamic and static stretching can each have a place in your fitness routine. A consistent stretching routine can help support mobility and range of motion. If you’ve ever stuck…
Category: Article
Dementia Risk May Be Increased by This Common Drink
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell design. Key Points Regular sugary drink consumption may raise dementia risk. Sugary drinks can harm blood vessels, impair circulation and contribute to cognitive decline over time. Eating nutrient-dense foods like leafy greens, nuts and fish supports long-term brain health. Your daily drink of choice…
The Boxed Brownies So Good I Always Keep 2 in My Pantry
I learned countless things from my mom, and one of them was to always, always have a brownie mix on hand. You’re most likely going to have eggs and oil, which means you are less than an hour away from a freshly-baked dessert that everyone loves. There weren’t a ton of options at our local…
The Biggest Frozen Pizza Mistake, According to a Frozen Food Expert of 31 Years
Of all the prepared frozen foods available at the grocery store, frozen pizza is my absolute favorite. It’s cheesy, salty, savory, and even better when I dip it in blue cheese dressing. But I’ve actually found that this supermarket convenience can be surprisingly tricky to cook. In pursuit of a crisp, crunchy crust, I either…
Ina Garten Shared the One-Pot Comfort Food Dinner She Loves
Key Points Ina Garten’s one-pot jambalaya is packed with protein and Louisiana flavors for a cozy, easy meal. Browning sausage, searing chicken, and deglazing with wine build layers of rich, satisfying flavor. This simple recipe is perfect for any gathering, bringing people together with minimal effort. When Mardi Gras is coming up, there’s no better…
17 5-Minute Snack Recipes That Can Help Lower Blood Sugar
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco These healthy snack recipes are perfect for a midday pick-me-up. Each recipe is lower in carbohydrates, sodium, calories and saturated fat, meaning that they all help support healthy blood sugar levels. Not to mention, they all…
The Underrated Cut of Beef a Chef Likes Better Than Tomahawk Steak (It Costs Way Less)
Tomahawk steak is an impressive cut. Visually, it’s designed to wow you with the dramatic, axe-like shape created by the long, stripped bone and hefty steak. It’s also a particularly delicious cut thanks to plentiful marbling and great flavor. But all of those features are also what drive up the price of tomahawks. While a…
The Surprising Thing You Should Always Do Before Cooking Marinated Chicken
Flavorful and moist chicken is the goal of any good chicken recipe and of every home cook preparing to feed the hungry crew at the table. A surefire way to infuse lots of flavor into that chicken, whether boneless breasts, tangy wings, or bone-in thighs, is to let that poultry soak in a marinade. But…
17 Veggie-Packed Dinners
These are the kind of weeknight dinner recipes I love to keep in rotation because they already have the vegetables built right in. That means there’s no need to figure out a separate side dish, and dinner feels that much easier. Whether it’s Ratatouille Ground Beef Skillet, Pizza-Stuffed Peppers, or Egg Roll in a Bowl,…
We Asked 4 Chefs to Name the Best Brand of Butter—They All Picked the Same One
Key Points Chefs agree that Kerrygold unsalted is the best grocery-store butter thanks to its rich flavor, golden color and smooth texture. Its 82% butterfat content makes it creamy, spreadable and flavorful without being too heavy for baking or cooking. Tillamook and Plugrà also earn praise for their creamy textures and balanced fat levels, making…