Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Canned foods can be a nutrient-packed option for blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and no-sugar-added options, rinse if needed and consider store brands. To support healthy blood sugar levels, it’s crucial to…
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3 Mistakes People Make with Body-Weight Exercises—and How to Correct Them
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell Design. Key Points Focus on learning the correct form before progressing the difficulty of the exercise. Proper muscle engagement, positioning and meeting yourself where you’re at are key for body-weight exercises. Strength training supports healthy aging, injury prevention and better balance. Body-weight exercises are…
The Retro Trick That Makes Oatmeal Taste Like Dessert
Key Takeaways Sweetened condensed milk transforms oatmeal into a rich, pudding-like breakfast. This trick adds caramel-like depth and luscious creaminess to your morning oats. Sweetened condensed milk is versatile and can elevate coffee, tea, and desserts. Breakfast is my favorite meal, probably because it’s the only one you can pass off as dessert. Pancakes, muffins,…
5 Must-Have Aldi Cheeses for Your Next Cheeseboard, According to a Cheesemonger
Although there are plenty of crowd-favorites and Aldi finds to be found when scouring the aisles of my local store, the one area I never skip is the cheese section. Aldi’s cheese selection is not only diverse, but incredibly budget-friendly, too. Whenever I’m entertaining, cheese and charcuterie is definitely on the menu, and in my…
Costco Just Revealed the Price of Its 2026 Thanksgiving Dinner (It’s $70 Off Right Now)
If you want to simplify Thanksgiving meal prep, Costco is offering a ready-made option: its Complete Gourmet Thanksgiving Turkey Dinner, which serves eight, is priced at $199.99 on Costco.com as of Oct. 15. That’s $70 off the regular price of $269.99, with the discount valid through Nov. 30, while supplies last. The price comes as…
17 Fall Lunches Featuring Sweet Potatoes
Sweet potatoes are incredibly versatile and can be incorporated into many of our favorite lunchtime staples. From hearty salads to satisfying wraps and comforting soups, there’s a cozy fall lunch here for everyone. Recipes like our Sweet Potato & Black Bean Toastadas and Stuffed Sweet Potato with Ground Turkey & Avocado are perfect to enjoy…
Never Buy Sweet Potatoes If You See This
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Avoid sweet potatoes with soft spots, visible mold or significant signs of decay. Small sprouts and minor blemishes don’t necessarily mean a sweet potato is unsafe. Store sweet potatoes in a cool, dark, well-ventilated place to help maintain quality. Sweet potatoes…
How to Set Up the Ultimate Halloween Hot Cider Bar
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points A hot cider bar lets guests customize their drinks while you enjoy the party. Stock up on mulling spices, seasonal toppings, mugs and optional spirits. Prep ahead and keep the cider warm so guests can serve themselves throughout the…
5 Foods Men Should Eat Every Week for Better Blood Sugar
Reviewed by Dietitian Casey Wing, RD, CD Credit: Photographer: Fred Hardy. EatingWell design. Key Points Over 2 in 5 U.S. adults have prediabetes, and 80% of them are unaware of their condition. Foods like oats, berries, beans, lentils, salmon and nuts support healthy blood sugar levels. Regular exercise, consistent meals, quality sleep and limiting alcohol…
We Asked 3 Chefs the Best Brand of Sour Cream—They All Said the Same Thing
Key Points We asked three chefs and they agreed that Daisy sour cream is their go-to. Choose a brand with simple ingredients when you’re shopping for sour cream. Use sour cream in dips, as a marinade or when you bake for moist quick breads. There’s something truly satisfying about a dollop of sour cream, whether…