United Sugar Producers and Refiners recalled nearly 1.7 million pounds of light brown sugar and powdered sugar after discovering potential wheat contamination. The recall includes two-pound bags of Good & Gather sugar intended for Target but were never distributed to Target stores, as well as 50-pound bulk bags of Crystal Sugar and United brand sugar,…
Month: September 2026
16 Mediterranean Diet Breakfasts to Meal Prep This Week
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer. Begin your day with these delicious Mediterranean Diet recipes! All containing ingredients with fruits, whole grains and beans, these dishes align with the Mediterranean Diet which is touted as one of the healthiest eating patterns to…
What Happens to Your Cholesterol When You Eat Butter
Reviewed by Dietitian Maria Laura Haddad-Garcia Credit: Design elements: Getty Images. EatingWell design. Key Points Despite some controversy, butter can fit into a heart-healthy diet if eaten in moderation. Evidence suggests dietary cholesterol has little impact on cholesterol levels. Pair butter with fiber, herbs and healthy fats to enjoy butter in a balanced way. In…
The Simple Exercise Al Roker Does Every Day for Healthy Aging
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images/jason mendez. EatingWell design. Key Points There are a variety of lifestyle habits that help support healthy aging, including exercise. Al Roker says the most important thing he focuses on as he gets older is maintaining his balance. Balance exercises may help support brain health…
4 Myths About Calcium You Need to Stop Believing
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Pair calcium with vitamin D and weight-bearing exercises for better bone health. Dairy isn’t your only option. Leafy greens, beans, tofu and fortified foods are great calcium sources too. Spread calcium intake throughout the day for better absorption, and…
15 High-Fiber Breakfast Recipes With At Least 20 Grams of Protein
Reviewed by Dietitian Jessica Ball, M.S., RD Get a head start on the day with these nutritious breakfast recipes. Made with ingredients like chia seeds, fruit and whole grains, these meals are all high in fiber which can help you stay fueled throughout the day. Additionally, these dishes all contain at least 20 grams of…
30-Day High-Protein Mediterranean Diet Dinner Plan
Reviewed by Dietitian Jessica Ball, M.S., RD You can enjoy tasty and nutritious dinners all month long, thanks to this 30-day plan. With at least 15 grams of protein per serving, these dinners will keep you full and satisfied without sparing any flavor. Plus, they’re balanced with whole grains, vegetables, healthy fats and lean protein,…
15 Comforting High-Protein Casseroles for Fall
Reviewed by Dietitian Jessica Ball, M.S., RD Seasonal vegetables like cauliflower, kale and cabbage make these casseroles the perfect dishes for a cozy fall dinner. From hearty stuffing with chicken to crispy layers of cheese and phyllo, these comforting, veggie-packed meals are sure to be a hit. These dishes also have at least 15 grams…
The 5 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Sleep Experts
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Research suggests some foods, including kiwi and walnuts, may support aspects of sleep quality. Milk and fatty fish provide nutrients that may play a role in sleep regulation. While what you eat before bed matters, a consistent sleep schedule and good…
Stanley Tucci Just Shared His Go-To Meatball Recipe
Key Points Stanley Tucci’s family meatball recipe highlights the importance of bread for texture and flavor balance. Frying meatballs in plain olive oil ensures a lighter result and avoids the heaviness of extra-virgin olive oil. Serve meatballs with or without sauce, but always fry them first to lock in flavor and ensure they’re cooked. We’ve…