Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Photographer: Jen Causey. EatingWell Design. Key Points Fiber-rich seasonal vegetables, like parsnips and beets, can help keep you regular. Eating a mix of soluble and insoluble fiber can help if you’re feeling constipated. Staying hydrated, eating enough fiber and moving your body can also help. It’s natural…
Category: Article
4 Habits to Start in Midlife to Improve Longevity
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell Design. Key Points Regular exercise, including strength training and aerobic activity, supports physical and mental health. A Mediterranean-style diet with whole foods, protein and fiber promotes longevity and well-being. Quality sleep, social connections and brain-stimulating activities are key to aging healthfully. If you’re in…
We Asked 4 Dietitians What Food You Should Never Order at Dunkin’—They All Said the Same Thing
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Dunkin’ coffee chillers can contain substantial amounts of added sugar and saturated fat. These drinks provide little fiber or protein to help make a meal more satisfying. Smaller sizes, less added sugar and protein-rich foods can help balance your Dunkin’ order….
4 Medications That Can Affect Vitamin B12 Absorption
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Certain medications may interfere with vitamin B12 absorption and increase deficiency risk. Metformin and acid-suppressing medications may lower vitamin B12 levels with long-term use. Talk with your health care provider about B12 testing and supplementation if needed. Vitamin…
Blueberries vs Grapes: Which Fruit Is Better for Blood Sugar?
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell Design. Key Points Fruit contains sugar, but not all sugars found in fruit can impact blood sugar the same way. Blueberries have less carbs and more fiber than grapes, plus anthocyanins for blood sugar control. Pairing fruit with protein, fat and other fiber…
The Best Tip for Homemade Apple Pie, According to a Pro Baker
Key Takeaways Baking an apple pie from frozen ensures a crisp crust and bubbly filling. Precooking the apple filling helps control moisture and improves texture. Freezing the pie unbaked allows you to bake it fresh months later. Apple season is finally in full swing. That means there are plenty of apple desserts to enjoy. For…
What Happens to Your Gut When You Eat Chia Seeds Everyday
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Recipe photo: Ali Redmond. EatingWell design. Key Points Chia seeds are packed with fiber, protein and omega-3 fats. Their soluble fiber may help slow digestion and support blood sugar regulation after meals. Gradually adding chia seeds to your diet, along with plenty of fluids, can help you…
The Costco Treat I Always Stock up on for the Holidays Is Back
A few years ago, my son came home from one of his after-school activities with a box of St. Michel Grande Galette Cookies. It was a thoughtful end-of-year gift from his instructor, and a new-to-me product that I was excited to try. I opened the box that evening, expecting a standard cookie, but I was…
5 Things to Do When You Wake Up to Help Lower Cholesterol, According to Experts
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Start with a plant-based breakfast rich in soluble fiber to help lower LDL cholesterol. Include heart-healthy unsaturated fats like avocado or almond butter in your morning meal. Engage in morning movement and mindfulness to boost HDL cholesterol and reduce stress. Nearly…
9 Fall Soups for Healthy Aging
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali. Embrace fall flavors with these savory soup recipes! They each meet our parameters for healthy aging, with at least 20% of the daily value for two or more of the following nutrients: fiber, protein, calcium and vitamin D….