Reviewed by Dietitian Madeline Peck, RDN, CDN
Credit: Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.
Embrace fall flavors with these savory soup recipes! They each meet our parameters for healthy aging, with at least 20% of the daily value for two or more of the following nutrients: fiber, protein, calcium and vitamin D. These nutrients are often areas of concern for aging adults, but you can boost your intake with these delicious soups.. Try recipes like our 20-Minute Harvest Vegetable Soup and Garlicky White Bean & Kale Stew with Lemon for a cozy dish that supports your healthy aging goals.
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01 of 09
20-Minute Harvest Vegetable Soup
Credit: Photographer: Robby Lozano.
This hearty 20-Minute Harvest Vegetable Soup comes together quickly thanks to frozen vegetables and canned beans. White kidney beans add satisfying protein and fiber, while tomatoes, green beans and thyme give the broth plenty of savory fall-inspired flavor for an easy weeknight dinner.
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02 of 09
Garlicky White Bean & Kale Stew with Lemon
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This lemony kale and white bean stew offers bright, hearty,and comforting flavors all in one pot. Tender carrots, onion and lacinato kale simmer with creamy cannellini beans, some of which are mashed to thicken the broth. A sprinkle of Parmesan and parsley adds a fresh zesty finish. Serve with crusty bread on the side for a nourishing bowl that feels just right for chilly nights.
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03 of 09
Fall Vegetable Stew
Credit: Food: Sammy Mila, Photos: Jason Donnelly, Props: Breanna Ghazali.
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .
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04 of 09
This One-Pot Broccoli-Cheddar Orzo Soup Is a Quick & Cozy Soup-Season Dinner
Credit: Photographer: Victor Protasio.
This creamy broccoli-Cheddar soup gets extra body from a quick whirl in the blender. Sharp Cheddar adds rich, cheesy flavor, while a touch of cayenne gives the soup a subtle kick. It comes together in just 30 minutes for an easy, comforting weeknight dinner.
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05 of 09
This Caramelized Onion & Tomato Soup Is Comfort in a Bowl
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Julia Bayless, Food Stylist: Jennifer Wendorf.
Caramelized onions add rich, savory-sweet flavor to this creamy tomato soup. Each bowl is topped with a slice of toasted bread and melted sharp Cheddar, giving this comforting soup a French onion soup–inspired finish.
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06 of 09
This Cabbage-Lentil Soup Is Packed with Fiber
This hearty cabbage-lentil soup is packed with tender vegetables and lentils in a savory, smoky broth. A splash of white-wine vinegar brightens the flavors, while fresh parsley adds a fresh finish. Ready in just 30 minutes, it’s an easy option for a satisfying lunch or dinner.
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07 of 09
20-Minute Chicken Soup
Credit: Photographer: Victor Protasio.
This 20-minute chicken soup is a comforting weeknight dinner that comes together in one pot. Whole-wheat egg noodles, vegetables and kale make it hearty, while turmeric, crushed red pepper and lemon juice add bright, savory flavor.
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08 of 09
Slow-Cooker Salsa Verde Chicken & White Bean Soup
Credit: Photographer: Fred Hardy II.
This slow-cooker chicken and white bean soup is the perfect freezer-friendly meal-prep recipe. Make a batch of the hearty soup base, freeze it and simply reheat it when you’re ready to eat. A finishing touch of fresh lime juice, cilantro, radishes and lime wedges added just before serving brightens every bowl and makes it taste freshly made.
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09 of 09
High-Protein Anti-Inflammatory Veggie Soup
Credit: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make the soup satisfying. Together with anti-inflammatory ingredients like turmeric and sweet potato, you’ll get a balanced soup that’s warming and comforting, all in one delicious bowl.
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Read the original article on EatingWell