Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Milk provides protein and calcium, two nutrients that are important as you age. Some research suggests dairy consumption may be associated with cognitive benefits. Healthy aging also depends on the bigger picture, including a balanced diet and social connection. If you’ve…
This Mealtime Habit May Help Reduce Blood Sugar Spikes, New Study Says
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Social connection is an important contributor to overall health. Researchers found that eating with a loved one was associated with better physiologic responses. Looking for opportunities to swap some solo time for social time is a good place to…
7 New Target Finds You’ll Want to Grab in October
Key Points Target offers seasonal fall treats like pumpkin spice granola bites and caramel apple prebiotic soda. oHy sparkling water with magnesium and zero sugar is a refreshing, sleep-friendly beverage option. Yasso Spoonables frozen Greek yogurt delivers protein-packed dessert options with delicious flavors. Target has become a go-to spot for seasonal grocery finds, especially during…
I’m a Chef, and You’re Allowed To Like Your Steak Well Done
There are many ways to order a steak, but order one well done at a nice restaurant, and be prepared to get the side eye. I’ve heard stories of chefs scoffing when patrons ordered their precious steaks fully cooked, and plenty of hardcore meat eaters view a well-done steak with disdain. I’m here to tell…
I Asked 4 Chefs if You Should Cover Pasta While It Boils—They All Said the Same Thing
My husband is an excellent sous chef, but he’s hopeless cooking on his own. Most of the time, he has me right beside him in the kitchen, so he doesn’t need to retain any cooking knowledge. In his defense, I like having control in the kitchen. However, that also means he asks a lot of…
This $1.50 Dollar Tree Find Looks Like It Came Straight From Anthropologie
My kids are obsessed with Halloween decorations—the bigger, the better. I don’t love the idea of giant inflatables on the front lawn, though. I have a more understated style, and honestly, where do people store them after Halloween? If it were solely up to me, I’d skip the extravagant decorations and pick up a handful…
The Best Ingredient To Thicken Chili When It’s Thin and Watery
Have you ever looked forward to eating a pot of chili that’s been simmering for hours, only to lift the lid and find it’s more like soup? I have, and it’s not fun. The good news is there’s a quick and easy fix that brings it back to the stewy, traditional consistency that I, and…
My Dad’s Clever Trick Means I Always Have a Perfectly Ripe Banana
My dad is particular about his breakfast. He eats the same meal every morning: jam-smeared toast, a melon wedge, and, most importantly, hot oatmeal topped with blueberries and sliced banana. Over the years, Dad has schooled me in banana selection. He doesn’t just set a bunch in the cart. That, he explained, would mean eating…
5 Trader Joe’s Fall Finds I Wait All Year To Buy
If you ask me, there’s no season that Trader Joe’s does better than fall. The warm, cozy flavors of autumn are showcased throughout its baked goods and pantry items, and even in its wine section. But there are a few special items that I wait all year to buy as soon as they hit the…
I’ll Never Buy Rao’s Pasta Sauce Again—This Cheaper Brand Is Better
Now that it’s officially fall, I’m craving delicious, warm comfort foods. A heaping bowl of broccoli cheddar soup, a hearty portion of chili, or a big slice of lasagna are what I’m always in the mood for when dinnertime rolls around. As I fine-tune my fall meal rotation, I usually do a pantry sweep to…