Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer. Begin your day with these delicious Mediterranean Diet recipes! All containing ingredients with fruits, whole grains and beans, these dishes align with the Mediterranean Diet which is touted as one of the healthiest eating patterns to…
What Happens to Your Cholesterol When You Eat Butter
Reviewed by Dietitian Maria Laura Haddad-Garcia Credit: Design elements: Getty Images. EatingWell design. Key Points Despite some controversy, butter can fit into a heart-healthy diet if eaten in moderation. Evidence suggests dietary cholesterol has little impact on cholesterol levels. Pair butter with fiber, herbs and healthy fats to enjoy butter in a balanced way. In…
The Simple Exercise Al Roker Does Every Day for Healthy Aging
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images/jason mendez. EatingWell design. Key Points There are a variety of lifestyle habits that help support healthy aging, including exercise. Al Roker says the most important thing he focuses on as he gets older is maintaining his balance. Balance exercises may help support brain health…
4 Myths About Calcium You Need to Stop Believing
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Pair calcium with vitamin D and weight-bearing exercises for better bone health. Dairy isn’t your only option. Leafy greens, beans, tofu and fortified foods are great calcium sources too. Spread calcium intake throughout the day for better absorption, and…
15 High-Fiber Breakfast Recipes With At Least 20 Grams of Protein
Reviewed by Dietitian Jessica Ball, M.S., RD Get a head start on the day with these nutritious breakfast recipes. Made with ingredients like chia seeds, fruit and whole grains, these meals are all high in fiber which can help you stay fueled throughout the day. Additionally, these dishes all contain at least 20 grams of…
This One-Pan Couscous Dinner Is Ready in Just 15 Minutes
Why Make This This one-pan skillet dinner is ready in just 15 minutes for a quick, light meal. Couscous cooks in only five minutes, making it a time-saving ingredient for busy nights. You can customize this dish with any vegetables you have on hand, from zucchini to carrots. I garden. In my haphazard and inattentive…
Never Store Flour in the Paper Bag—Do This So It Lasts Longer
When I was 21, I moved to Italy to study food. I stocked my tiny apartment’s cupboards with what I considered the essentials—flour, sugar, salt, and pasta—then took off for much of August, when Italians famously decamp for Ferragosto. When I came back, I opened my pantry and shrieked. Tiny bugs were crawling through the…
My Trick for the Best Pot of Chili (It’s Genius)
As the weather cools, my family’s chili routine returns. It’s hearty and restorative on a cold, gray afternoon. I make big pots that we eat for days, with cornbread or flour tortillas on the side. But a while ago, I made a batch of chili that tasted flat, and I couldn’t quite figure out how…
I Stopped Buying Hidden Valley Ranch Mix—This Is 100 Times Better
I buy ranch dressing mix frequently to make almost-homemade ranch dip and dressing for my favorite desk lunch: chicken tender ranch salad. For decades, I bought Hidden Valley Ranch mix, just like my mom did. It’s zesty, creamy, and versatile enough for dips, dressing, snacks, and marinades. But recently, I spotted a new ranch mix…
15 Make-Ahead Vegetarian Recipes
This collection of recipes leans into hearty, meat-free meals that hold up beautifully and taste even better the next day. They’re the kind of dishes you can plan ahead for—think Lentil Shepherd’s Pie, Chana Masala, and Vegetarian Tortilla Soup. Comforting, full of flavor, and built to reheat well, they’re perfect for giving you one less…