Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Choosing cereals with fiber and whole grains can support healthy triglyceride levels. Opt for low-sugar options and keep portion sizes in mind. Pair cereal with protein, healthy fats and fruit for a more balanced meal. Diet can play an important…
4 Bathroom Habits You Need to Stop, According to a Gastroenterologist
Reviewed by Dietitian Casey Wing, RD, CD Credit: Design elements: Getty Images. EatingWell design. Key Points Avoid ignoring the urge to poop regularly, as it may lead to constipation and GI issues. Limit toilet time to 5-10 minutes to prevent hemorrhoids and avoid scrolling on your phone. Adjust your posture on the toilet by using…
The 15 Chicken Recipes I Can’t Live Without
Chicken is my trusty sidekick when it comes to figuring out what’s for dinner. Honestly, it’s hard to get sick of it when there are so many delicious ways to cook it: thighs or breasts, bone-in or boneless, whole chicken, ground chicken, wings, drumsticks—the list goes on. And that’s before we even get into all…
4 Food Recalls You Need To Know About This Week
This week’s recalls include a mislabeled no-sugar soda that may contain sugar, ground cinnamon pulled for elevated lead levels, cheese linked to an E. coli outbreak that has hospitalized eight people, and jarred peppers recalled for possible pest contamination. Take a look below, and don’t eat anything that matches the recall details. This article provides…
The Best Late-Night Drink to Support Healthy Aging, According to Dietitians
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Milk provides protein and calcium, two nutrients that are important as you age. Some research suggests dairy consumption may be associated with cognitive benefits. Healthy aging also depends on the bigger picture, including a balanced diet and social connection. If you’ve…
This Mealtime Habit May Help Reduce Blood Sugar Spikes, New Study Says
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Social connection is an important contributor to overall health. Researchers found that eating with a loved one was associated with better physiologic responses. Looking for opportunities to swap some solo time for social time is a good place to…
7 New Target Finds You’ll Want to Grab in October
Key Points Target offers seasonal fall treats like pumpkin spice granola bites and caramel apple prebiotic soda. oHy sparkling water with magnesium and zero sugar is a refreshing, sleep-friendly beverage option. Yasso Spoonables frozen Greek yogurt delivers protein-packed dessert options with delicious flavors. Target has become a go-to spot for seasonal grocery finds, especially during…
A Week of High-Protein Dinners Ready in 20 Minutes or Less (Weekly Plan & Shopping List)
Reviewed by Dietitian Maria Laura Haddad-Garcia About This Plan This week’s dinners provide at least 15 grams of protein per serving. Dishes offer a variety of protein sources, including chicken, seafood, beans and cheese. From creamy pasta to crispy fish bowls, these meals take just 20 minutes to cook. I’m getting married in two weeks,…
The Only Way I’m Reheating Rice From Now On
A few years ago, I had to make dozens of onigiri (Japanese rice balls) for a cooking demonstration at my son’s school, and the only way to pull it off was to cook the rice the night before and reheat it the next morning. The steamer and my rice cooker’s “reheat” function both work well,…
I’ll Never Buy Expensive Mayo Again—This Cheaper Brand Is Better
My brother used to say he was allergic to mayonnaise. He wasn’t—he just didn’t like it. This frustrated my mom because she often made us mayo-based salads for lunch. That meant no more ham salad, no more tuna salad, and certainly not bologna salad (yeah, I ate that). I didn’t feel one way or another…