Sweet potatoes are incredibly versatile and can be incorporated into many of our favorite lunchtime staples. From hearty salads to satisfying wraps and comforting soups, there’s a cozy fall lunch here for everyone. Recipes like our Sweet Potato & Black Bean Toastadas and Stuffed Sweet Potato with Ground Turkey & Avocado are perfect to enjoy…
19 Easy Desserts With 4 Ingredients or Less
I look forward to those warming, spiced bakes that fill the kitchen with a comforting, cozy smell. But I also know it’s a busy time of year with the back-to-school season and holiday prep. Finding time to make a batch of cinnamon rolls or apple cider donuts can be a challenge. That’s where this collection…
The High-Protein High-Fiber Soup I Can’t Stop Making
Reviewed by Dietitian Alyssa Pike, RDN Credit: Photography: Nico Schinco, Food Styling: Frances Boswell, Prop Stylist: Paige Hicks. EatingWell design. Key Points The Lemony Lentil & Chard Soup is high-protein, high-fiber and vegan. For added color, flavor and extra nutrients, add turmeric and saffron. The soup takes little time to prepare and tastes just as…
Don’t Buy Yogurt Unless It Says This on the Label, According to an Expert
Visit your nearest grocery store, and the yogurt section is as jam-packed and dizzying as the cheese section. There are plenty of sizes, from little individual cups to big tubs; plenty of varieties, from Greek to non-fat to skyr; and tons of flavors, from plain to vanilla to s’mores. With all of those options and…
24 Soup Recipes That Get the Most 5-Star Ratings From Our Readers
Looking to try a new soup? Then try one of these highly rated soup recipes! Given the most five star ratings by EatingWell readers, these soups are popular for a reason and we’re sure you’ll love them too! From bean to veggie and pasta-based soups, there is something here for everyone. Recipes like our Marry…
I Asked 4 Chefs the Secret to the Best Deviled Eggs—They All Said the Same Thing
Deviled eggs are a perfect appetizer. They’re beloved by many, with a nostalgic throwback appeal that’s just as at home at a potluck or holiday party as it is on restaurant menus. Deviled eggs are perfectly poppable, taking a max of two bites to eat, and they’re an ideal mix of tangy and savory, with…
5 Fall Vegetables to Help You Poop, According to Dietitians
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Photographer: Jen Causey. EatingWell Design. Key Points Fiber-rich seasonal vegetables, like parsnips and beets, can help keep you regular. Eating a mix of soluble and insoluble fiber can help if you’re feeling constipated. Staying hydrated, eating enough fiber and moving your body can also help. It’s natural…
4 Habits to Start in Midlife to Improve Longevity
Reviewed by Dietitian Casey Wing, RD, CD Credit: Getty Images. EatingWell Design. Key Points Regular exercise, including strength training and aerobic activity, supports physical and mental health. A Mediterranean-style diet with whole foods, protein and fiber promotes longevity and well-being. Quality sleep, social connections and brain-stimulating activities are key to aging healthfully. If you’re in…
We Asked 4 Dietitians What Food You Should Never Order at Dunkin’—They All Said the Same Thing
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Dunkin’ coffee chillers can contain substantial amounts of added sugar and saturated fat. These drinks provide little fiber or protein to help make a meal more satisfying. Smaller sizes, less added sugar and protein-rich foods can help balance your Dunkin’ order….
4 Medications That Can Affect Vitamin B12 Absorption
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Certain medications may interfere with vitamin B12 absorption and increase deficiency risk. Metformin and acid-suppressing medications may lower vitamin B12 levels with long-term use. Talk with your health care provider about B12 testing and supplementation if needed. Vitamin…