Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. Warm up with these cozy soup recipes! These delicious meals each are packed with 15 grams of protein and 6 grams of fiber per serving while being low in calories to help support healthy weight-loss goals….
4 Healthy Snacks With More Calcium Than a Cup of Yogurt
Reviewed by Dietitian Alyssa Pike, RDN Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. EatingWell design. Key Points Calcium supports bone, heart, muscle and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned sardines with…
12 Retro Slow Cooker Recipes You’ll Never Get Tired Of
There’s a special kind of comfort that comes from lifting the lid off a slow cooker and being hit with the smell of something that’s been bubbling away all day. This collection is all about old-school slow cooker faves—think tender Pot Roast, saucy Pork Chops and Gravy, and gooey Pumpkin Dump Cake. These recipes are…
7-Day High-Protein, Diabetes-Friendly Meal Plan for Fall, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Recipe photos: Ali Redmond. EatingWell design. About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 33 grams of fiber to support stable blood sugar. This high-protein plan prioritizes…
29 No-Lettuce Salads You’ll Want to Make Forever
Give your salads a fresh twist with these delicious recipes that skip the traditional lettuce base in favor of other flavorful ingredients. Featuring chickpeas, broccoli, fresh fruit and more, these salads offer plenty of variety for your next meal. Plus, each recipe has earned a four- or five-star rating from EatingWell readers, so you know…
13 New Oat Recipes That Taste Like Dessert for Breakfast
Try our new dessert-inspired oat recipes for breakfast. From overnight oats to oatmeal bars, these nutritious recipes are a sweet start to any day. Recipes like our Strawberry Cheesecake Overnight Oats and our Lemon-Blueberry Breakfast Cookies are so tasty, you’ll want to make them again and again. Never Lose a Recipe Again! Keep all of…
The Quick and Easy Dinner I Make for Pennies on the Dollar
Why Make This This one-pot spaghetti saves time by cooking the pasta, sauce, and veggies together. Prechopped kale and shredded Parmesan make prep quick and hassle-free. The recipe is budget-friendly, costing around $6 for a hearty meal. I’m a private chef and often come home too tired to cook. Spending my day making beautiful plates…
18 High-Protein Breakfasts To Keep You Full All Morning
Mornings go a lot better when breakfast actually keeps you full. Starting your day with a high-protein meal doesn’t just hold you over until lunch; it also provides steady energy and focus throughout the morning. The good news is you don’t have to drink a chalky shake or totally change up your eating habits. These…
3 Recalls You Need To Know About This Week
This week’s recalls include organic applesauce pulled for elevated levels of a mold-related toxin, potato chips recalled for an undeclared allergen, and raw meat bearing a false USDA inspection mark. Take a look below, and don’t eat anything that matches the recall details. Credit: Simply Recipes / Getty Images / FDA Organic Applesauce Recalled Over…
The 2-Ingredient Salmon I Make on Repeat
Why Make This You only need salmon and mayo to create a moist, flavorful main dish in minutes. Mayo acts as both a marinade and seasoning, keeping salmon juicy and tender every time. This method works great with affordable frozen, pre-cut wild-caught salmon fillets. I used to be a snob about store-bought mayo. I thought…