Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points A lifelong runner shares how chasing thinness led to burnout. After a decade away, running looks very different the second time around. Ten weeks of running brings plenty of challenges, surprises and small wins. In my mid-20s, I…
The Best After-Dinner Drink to Help You Poop, According to Dietitians
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell Design. Key Points Kiwis support regularity with their fiber, enzyme and micronutrient content. An after-dinner smoothie is an easy way to benefit from kiwi’s beneficial properties. Pairing kiwi with other digestion-supportive ingredients in a DIY smoothie is a great way to support regularity. When…
Forgotten 1980s Recipes That Deserve a Comeback
Let me set the scene: MTV was changing how we consumed music, Madonna was fresh on the scene, John Hughes was capturing teenage angst on the big screen, and big hair, scrunchies, and acid wash jeans were in fashion. The ’80s were a decade of bold choices, and the food was no exception. Like most…
The Simple Ingredient That Makes Mashed Potatoes Taste Like They Came From a Steakhouse
In general, mashed potatoes are one of those foods that I’ll never turn down. Whether they’re prepared with little potato-y lumps intact (which I personally love) or made silky smooth, I will eat perhaps more than my fair share. But as much as I love them homemade, there’s something special about steakhouse mashed potatoes in…
I Asked 3 Chefs To Name the Best Frozen Pizza at the Supermarket
As much as I love cooking, there are some nights that I absolutely cannot fathom doing more than turning on the oven and heating up a frozen pizza. While I won’t turn my nose up at any frozen pizza, I still want to have the best pizza experience I possibly can. To help me determine…
22 Slow-Cooker Dinners That Aren’t Soup or Stew
Your slow cooker is a versatile kitchen appliance that can make more than just soup and stew. This collection features delicious pasta dishes, casseroles, stuffed peppers, jambalaya and more to help you make the most of your slow cooker at dinnertime. Recipes like our Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake and Slow-Cooker Beef Curry…
16 High-Protein No-Lettuce Salads to Keep You Full All Week
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Morgan Hunt Ward. Add some variety to your salads by opting out of the traditional lettuce base. Instead, these salads are made from potatoes, chickpeas, tuna and fruits as the main ingredient. Plus, they are packed with protein which helps support muscle repair and satiety. Try…
Dietitians and Personal Trainers Agree—This Snack Is Fantastic for Maintaining Muscle Mass
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Strained (Greek-style) yogurt is a high-protein snack that can support muscle maintenance. Its protein, calcium and other nutrients make it a nutrient-dense snack choice. Prioritize strength training and a variety of protein-rich foods, too. If you’re looking to build and…
Soup vs. Salad: Which Lunch Is Better for Blood Sugar?
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Photographers: Morgan Hunt Ward & Jacob Fox. EatingWell Design. Key Points Both soup and salad can be a lunch that helps to support better blood sugar. Soups and salads with nonstarchy veggies, lean proteins and high-fiber carbs are best for blood sugar. Be mindful of toppings,…
Never Buy Canned Food If You Notice This
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Getty Images. EatingWell Design. Key Points Avoid dented cans to prevent potential contamination and harmful bacteria like Clostridium botulinum. Dents near seams or large enough to fit a fingertip are more likely to compromise food safety. Opt for canned goods with no added salt or sugar for…