Chicken is my trusty sidekick when it comes to figuring out what’s for dinner. Honestly, it’s hard to get sick of it when there are so many delicious ways to cook it: thighs or breasts, bone-in or boneless, whole chicken, ground chicken, wings, drumsticks—the list goes on. And that’s before we even get into all…
The Best Late-Night Drink to Support Healthy Aging, According to Dietitians
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Milk provides protein and calcium, two nutrients that are important as you age. Some research suggests dairy consumption may be associated with cognitive benefits. Healthy aging also depends on the bigger picture, including a balanced diet and social connection. If you’ve…
This Mealtime Habit May Help Reduce Blood Sugar Spikes, New Study Says
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Social connection is an important contributor to overall health. Researchers found that eating with a loved one was associated with better physiologic responses. Looking for opportunities to swap some solo time for social time is a good place to…
7 New Target Finds You’ll Want to Grab in October
Key Points Target offers seasonal fall treats like pumpkin spice granola bites and caramel apple prebiotic soda. oHy sparkling water with magnesium and zero sugar is a refreshing, sleep-friendly beverage option. Yasso Spoonables frozen Greek yogurt delivers protein-packed dessert options with delicious flavors. Target has become a go-to spot for seasonal grocery finds, especially during…
A Week of High-Protein Dinners Ready in 20 Minutes or Less (Weekly Plan & Shopping List)
Reviewed by Dietitian Maria Laura Haddad-Garcia About This Plan This week’s dinners provide at least 15 grams of protein per serving. Dishes offer a variety of protein sources, including chicken, seafood, beans and cheese. From creamy pasta to crispy fish bowls, these meals take just 20 minutes to cook. I’m getting married in two weeks,…
11 Vegetarian Dinners to Support Healthy Cholesterol Levels
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer. Looking for your next dinner? Try these healthy vegetarian dinner recipes. All low in saturated fat and high in fiber, these meals help support healthy cholesterol levels and overall health. goals. Recipes like our 20-Minute…
5 Surprising Drinks with as Much Added Sugar as Soda
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell Design. Key Points Soda can be a source of added sugars, but many beverages contain just as much sugar—or more. Boba, iced tea or lemonade may sound like a better choice, but added sugars can sneak in and add up. Swap for sparkling…
The Greek Lettuce Salad I Can’t Stop Making
Key Points Carleigh Bodrug’s Greek Lettuce Salad is quick, nutrient-rich and pairs well with a variety of main dishes. The homemade Lemon Dijon Dressing adds flavor while allowing control over sugar and fat content. With just six ingredients, this salad is simple, fresh and perfect for busy weeknight meals. Although the cozy season is upon…
I’m a Chef, and You’re Allowed To Like Your Steak Well Done
There are many ways to order a steak, but order one well done at a nice restaurant, and be prepared to get the side eye. I’ve heard stories of chefs scoffing when patrons ordered their precious steaks fully cooked, and plenty of hardcore meat eaters view a well-done steak with disdain. I’m here to tell…
I Asked 4 Chefs if You Should Cover Pasta While It Boils—They All Said the Same Thing
My husband is an excellent sous chef, but he’s hopeless cooking on his own. Most of the time, he has me right beside him in the kitchen, so he doesn’t need to retain any cooking knowledge. In his defense, I like having control in the kitchen. However, that also means he asks a lot of…