Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Design elements: Getty Images. EatingWell design. Key Points Eating eggs may help lower dementia risk due to their choline, tryptophan and carotenoid content. Pair eggs with other foods that contain brain-protective nutrients to further support cognitive health. Leafy greens, berries and walnuts are staples of the MIND…
4 Things You Should Be Cleaning in Your Dishwasher (But Probably Aren’t)
Key Takeaways Dish brushes clean more thoroughly in the dishwasher than by hand. Silicone items like baking mats and oven mitts are dishwasher-safe. Pet bowls need the dishwasher’s heat and detergent for a truly hygienic clean. Many of our assumptions about dishwashers haven’t kept up with what modern machines can actually do. According to Becky…
The Best Brand of Bagged Salads, According to 4 Experts
Salads are part of my daily routine, regardless of the time of year. I have one almost every night alongside dinner—or as the star of the show. Aside from providing plenty of nutrients, I can’t resist the crunch of a well-made salad and the endless flavor combinations I can dream up. I usually make salads—and…
The Best Use for Instant Mashed Potatoes Isn’t Making Mashed Potatoes
Instant mashed potatoes have never been appealing to me. If I’m making mashed potatoes, I’d rather start with whole potatoes and add fresh butter and milk myself. But the flakes are more than just a one-trick pantry item. I’ve used them to thicken soups and gravies and bind ground meat. That’s just the beginning. Here’s…
Don’t Buy Green Beans Unless They Pass This Test
I’m picky about green beans. Lately, my favorite way to eat them is to toss them with a gob of Dijon mustard and a ton of spices, then broil them. You get a crust of sorts. I eat them like French fries! But no matter how they’re prepared, I won’t eat green beans if they’re…
Our Editors’ Favorite Fall Recipes
We asked our editors which fall recipes they look forward to making, and their answers were full of exactly the kind of cozy, reliable dishes you want in your back pocket this season. These are the recipes that make the most of autumn’s best flavors, whether you’re craving something warm and comforting, easy enough for…
How To Store Boxed Greens So They Stay Fresh Way Longer
There are few things I hate more than wasting food. That’s why when I’m shopping, I do my best to check dates on packaging, and I make a plan to enjoy the food before it has the chance to spoil. Part of this plan also includes storing the food properly. Often, just a few simple…
Yes, You Can Eat Kiwi Skin—Here’s Why You Might Want To
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Getty Images. EatingWell Design. Key Points Eating kiwi skin boosts fiber intake by up to 50%, supporting digestion and overall gut health. Kiwi skin is rich in antioxidants, vitamins C and E, which may reduce inflammation and support immunity. Washing kiwi skin reduces fuzziness, making it easier…
5 Myths About PMOS (PCOS) Gynecologists Wish You’d Stop Believing
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Design elements: Getty Images. EatingWell design. Key Points PMOS impacts metabolic, cardiovascular and mental health. PMOS affects women of all body sizes, and symptoms can vary between people and change throughout life. Having PMOS doesn’t mean you can’t get pregnant. Some people conceive without assistance, while others…
Rachel Brosnahan Shares Her Favorite Holiday Dish, and It’s So Comforting
Key Takeaways Rachel Brosnahan’s favorite holiday dish is her husband’s vegetarian Wellington with mushrooms and walnuts. She partnered with Ferrero Rocher to celebrate the holidays and loves their new cinnamon spice chocolate squares. Brosnahan enjoys bone broth on set for energy and believes eating well means listening to your body in moderation. Rachel Brosnahan hopped…