Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Prissy Lee. Enjoy the season of fall with these delicious and nourishing soup recipes. All rich in fiber and packed with probiotic and/or prebiotic-rich ingredients like yogurt, veggies and legumes, these soups all support healthy digestion and gut…
6 Plant-Based Foods That Are Surprisingly High in Calcium
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Sesame seeds, tofu, and chia seeds are versatile, plant-based sources of calcium and other nutrients. Dark leafy greens like kale and collard greens provide calcium with lower oxalates for better absorption. White beans and dried figs offer calcium, fiber,…
For the Best Mashed Potatoes, Make Them With Mayonnaise
Mashed potatoes are already a delivery system for a frankly alarming amount of butter and cream. Most people look at that pot and think, Yep, that’s plenty. A select few look at it and think, What if we added mayonnaise? I used to think those people needed supervision. Then it dawned on me: Nobody thinks…
The Casserole Recipe So Good, One Reviewer Called It “A Keeper!”
When I think of homey comfort foods, I think of casseroles. My mom made a wide variety of 9×13 meals since it was an easy way to feed a family of five. From lasagna to chicken and rice bake to enchilada casserole, we were a scoop and eat family. That’s why casseroles make me feel…
I’m a Private Chef, and This Is the One Costco Prepared Food I Buy Instead of Make
Once upon a time, I started a little food blog that quickly grew legs and led to me private cheffing for parties and events around Chicago. I’ve catered, taught cooking classes, and developed recipes for over a decade now. There’s a long list of foods I prefer to make at home rather than pick up…
The Overlooked Kitchen Spot You Should Be Cleaning More Often
Key Takeaways Regular cleaning prevents bacteria, mold, and mineral buildup in your coffee maker. This simple vinegar method takes just 30 minutes and requires minimal hands-on time. Clean coffee makers deliver a clear payoff: fresher, better-tasting coffee every morning. Back when I was single, I used to run a vinegar-water cycle through my coffee maker…
I Stopped Buying This Freezer Find at Trader Joe’s—Costco’s Version Is Better and Cheaper
When I had to move away from my treasured dumpling house, the frozen soup dumplings at Trader Joe’s quickly became a staple. The dumplings heat quickly in the microwave, making them a fast, easy option for a satisfying snack or small meal. I typically bought at least four packages at a time to have a…
Never Buy Cranberries if You See This Red Flag
Fresh cranberries are typically only available in stores around Thanksgiving and Christmas, which doesn’t exactly give you much of a chance to become an expert at picking the best berries. And unlike strawberries or blueberries, which you might buy regularly throughout the year (whether they’re in season or not), cranberries are something most of us…
I Can’t Stop Making Betty Crocker’s “Mapley” Quick Bread—It’s Too Good Not To Share
I love all the seasons, but fall reigns supreme as my favorite time of year, mostly because it gives me an excuse to bake. It’s as much about filling my home with delectable scents as it is about finding a clever way to warm up in the rapidly cooling Scottish weather. The minute I see…
Katie Couric’s 5-Ingredient Chicken Is My Favorite—It’s So Delicious
Key Takeaways Katie Couric’s Lemon Chicken is a recipe for pan-browned chicken breasts with lemon sauce. Be sure to pound the chicken breasts so they’ll cook evenly. Consider tweaking the recipe with less flour and lemon juice, and less total sauce. In my house, figuring out something new to do with boneless, skinless chicken breasts…