Key Takeaways A tiny pinch of salt added to hot coffee can noticeably reduce bitterness. When used sparingly, salt rounds out the flavor and gives it a fuller mouthfeel. It’s best to use cleaner salts like sea salt or kosher salt. “Cream or sugar?” It’s the thing you always hear when you order regular drip…
The One Mistake Everyone Makes With Canned Tuna
For most of my life, I thought canned tuna only existed so that I could enjoy it as tuna salad. My mom often made the classic version—the one with plenty of mayonnaise and sweet pickle relish. It wasn’t until I was in my 20s that I finally learned that canned tuna could become so much…
15 Anti-Inflammatory Breakfast Recipes for Weight Loss
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Jen Causey. Start your morning off well with these delicious breakfast recipes! Each breakfast includes some combination of berries, leafy greens, legumes, deeply-colored produce, omega-3 fatty acids and vitamin D, all which help reduce inflammation. Plus, they are all lower in calories and high in protein…
The 6 Best Frozen Foods for Cognitive Health, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Eating Well/Getty Images Key Points Brain-healthy eating doesn’t have to be pricy and is as close as your freezer. Choose frozen foods that are rich in fiber, antioxidants, omega-3s, vitamins and minerals. This includes berries, fatty fish, leafy greens, cruciferous veggies, squash and edamame. As the years…
How To Cook Fluffy Scrambled Eggs Every Time, According to an Egg Farmer
Key Takeaways Whisking eggs until frothy adds air, making them light and fluffy. Fresh eggs ensure moist, tender scrambled eggs with better texture. Cooking on low heat prevents overcooking and keeps the eggs soft and fluffy. I’ve always loved scrambled eggs, but after a lot of experimentation, I discovered that I have a soft spot…
The Pantry Dinner I Make When I Don’t Feel Like Cooking
Reviewed by Dietitian Casey Wing, RD, CD Credit: Design elements: Getty Images. EatingWell design. Key Points A quick, nutritious meal combines protein, veggies and a bold dressing for flavor and balance. Canned tuna, kimchi and mayo create a versatile base for salads, grains or noodles. Add crunch and spice with toppings like potato chips, sesame…
20 Easy Dessert Recipes That Don’t Require a Mixer
Dessert is always a good idea, but dessert that doesn’t require dragging out a mixer is even better. These easy recipes prove you don’t need special equipment to make something sweet, satisfying, and worth sharing. A whisk, wooden spoon, spatula, or fork will get the job done for everything from Malted Chocolate Brownies and Easy…
Mediterranean Diet Dinners Ready in 4 Steps or Less (Weekly Plan & Shopping List!)
Reviewed by Dietitian Maria Laura Haddad-Garcia About This Plan This week’s dinner plan features recipes that are ready in 4 steps or less. The Mediterranean diet prioritizes grains, veggies, beans, lean proteins and healthy fats to support overall health. From a creamy bean skillet to a comforting chickpea soup, you’ll enjoy balanced meals all week….
20 High-Protein High-Fiber Dinners With 500 Calories or Less
Reviewed by Dietitian Madeline Peck, RDN, CDN Get a boost of fiber and protein with these nutrient-dense dinner recipes. Each meal provides at least 15 grams of protein and 6 grams of fiber per serving, to help promote muscle growth, support the digestive system and keep you full for longer. Plus, each dinner contains 500…
Never Throw Out Crystallized Honey—Beekeepers Use This Simple Fix To Make It Smooth Again
Honey is the universal natural sweetener that can be used in so many ways. I drizzle honey over fruit and yogurt bowls, use it in baked goods, mix it up for salad dressings, and even roast vegetables with it. It’s incredibly versatile, and I always have a jar of honey sitting on my counter. Over…