Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Get ready for a tasty yet satisfying main with these high-protein pasta recipes, each with at least 15 grams of protein per serving. Making sure there is adequate protein in your diet can help you maintain…
20 Best Veggie-Packed Soups Perfect for Fall
Enjoy a warm bowl of soup this fall with these highly rated recipes! All of these dishes are packed with fall veggies like squash, root vegetables and leafy greens and paired with tasty proteins, plus, they are all rated between 4 to 5 stars by EatingWell readers.You’ll want to try options like our 20-Minute Harvest…
How Stretching Actually Changes Your Muscles, According to Physical Therapists
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Stretching can improve flexibility by changing how your nervous system responds. Dynamic and static stretching can each have a place in your fitness routine. A consistent stretching routine can help support mobility and range of motion. If you’ve ever stuck…
Dementia Risk May Be Increased by This Common Drink
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell design. Key Points Regular sugary drink consumption may raise dementia risk. Sugary drinks can harm blood vessels, impair circulation and contribute to cognitive decline over time. Eating nutrient-dense foods like leafy greens, nuts and fish supports long-term brain health. Your daily drink of choice…
The Boxed Brownies So Good I Always Keep 2 in My Pantry
I learned countless things from my mom, and one of them was to always, always have a brownie mix on hand. You’re most likely going to have eggs and oil, which means you are less than an hour away from a freshly-baked dessert that everyone loves. There weren’t a ton of options at our local…
The Biggest Frozen Pizza Mistake, According to a Frozen Food Expert of 31 Years
Of all the prepared frozen foods available at the grocery store, frozen pizza is my absolute favorite. It’s cheesy, salty, savory, and even better when I dip it in blue cheese dressing. But I’ve actually found that this supermarket convenience can be surprisingly tricky to cook. In pursuit of a crisp, crunchy crust, I either…
The Underrated Cut of Beef a Chef Likes Better Than Tomahawk Steak (It Costs Way Less)
Tomahawk steak is an impressive cut. Visually, it’s designed to wow you with the dramatic, axe-like shape created by the long, stripped bone and hefty steak. It’s also a particularly delicious cut thanks to plentiful marbling and great flavor. But all of those features are also what drive up the price of tomahawks. While a…
The Surprising Thing You Should Always Do Before Cooking Marinated Chicken
Flavorful and moist chicken is the goal of any good chicken recipe and of every home cook preparing to feed the hungry crew at the table. A surefire way to infuse lots of flavor into that chicken, whether boneless breasts, tangy wings, or bone-in thighs, is to let that poultry soak in a marinade. But…
After 10 Years, I’m Giving Running Another Try (This Time, for the Right Reasons)
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points A lifelong runner shares how chasing thinness led to burnout. After a decade away, running looks very different the second time around. Ten weeks of running brings plenty of challenges, surprises and small wins. In my mid-20s, I…
The Best After-Dinner Drink to Help You Poop, According to Dietitians
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell Design. Key Points Kiwis support regularity with their fiber, enzyme and micronutrient content. An after-dinner smoothie is an easy way to benefit from kiwi’s beneficial properties. Pairing kiwi with other digestion-supportive ingredients in a DIY smoothie is a great way to support regularity. When…