There are many ways to order a steak, but order one well done at a nice restaurant, and be prepared to get the side eye. I’ve heard stories of chefs scoffing when patrons ordered their precious steaks fully cooked, and plenty of hardcore meat eaters view a well-done steak with disdain. I’m here to tell…
I Asked 4 Chefs if You Should Cover Pasta While It Boils—They All Said the Same Thing
My husband is an excellent sous chef, but he’s hopeless cooking on his own. Most of the time, he has me right beside him in the kitchen, so he doesn’t need to retain any cooking knowledge. In his defense, I like having control in the kitchen. However, that also means he asks a lot of…
This $1.50 Dollar Tree Find Looks Like It Came Straight From Anthropologie
My kids are obsessed with Halloween decorations—the bigger, the better. I don’t love the idea of giant inflatables on the front lawn, though. I have a more understated style, and honestly, where do people store them after Halloween? If it were solely up to me, I’d skip the extravagant decorations and pick up a handful…
The Best Ingredient To Thicken Chili When It’s Thin and Watery
Have you ever looked forward to eating a pot of chili that’s been simmering for hours, only to lift the lid and find it’s more like soup? I have, and it’s not fun. The good news is there’s a quick and easy fix that brings it back to the stewy, traditional consistency that I, and…
16 Mediterranean Diet Breakfasts to Meal Prep This Week
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer. Begin your day with these delicious Mediterranean Diet recipes! All containing ingredients with fruits, whole grains and beans, these dishes align with the Mediterranean Diet which is touted as one of the healthiest eating patterns to…
What Happens to Your Cholesterol When You Eat Butter
Reviewed by Dietitian Maria Laura Haddad-Garcia Credit: Design elements: Getty Images. EatingWell design. Key Points Despite some controversy, butter can fit into a heart-healthy diet if eaten in moderation. Evidence suggests dietary cholesterol has little impact on cholesterol levels. Pair butter with fiber, herbs and healthy fats to enjoy butter in a balanced way. In…
The Simple Exercise Al Roker Does Every Day for Healthy Aging
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images/jason mendez. EatingWell design. Key Points There are a variety of lifestyle habits that help support healthy aging, including exercise. Al Roker says the most important thing he focuses on as he gets older is maintaining his balance. Balance exercises may help support brain health…
4 Myths About Calcium You Need to Stop Believing
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Pair calcium with vitamin D and weight-bearing exercises for better bone health. Dairy isn’t your only option. Leafy greens, beans, tofu and fortified foods are great calcium sources too. Spread calcium intake throughout the day for better absorption, and…
15 High-Fiber Breakfast Recipes With At Least 20 Grams of Protein
Reviewed by Dietitian Jessica Ball, M.S., RD Get a head start on the day with these nutritious breakfast recipes. Made with ingredients like chia seeds, fruit and whole grains, these meals are all high in fiber which can help you stay fueled throughout the day. Additionally, these dishes all contain at least 20 grams of…
30-Day High-Protein Mediterranean Diet Dinner Plan
Reviewed by Dietitian Jessica Ball, M.S., RD You can enjoy tasty and nutritious dinners all month long, thanks to this 30-day plan. With at least 15 grams of protein per serving, these dinners will keep you full and satisfied without sparing any flavor. Plus, they’re balanced with whole grains, vegetables, healthy fats and lean protein,…