I’m from the South, so I have feelings about biscuits. I’m not snobby about them—as long as they’re fresh, buttery, and delicious, I’ll take a Bojangles biscuit just as readily as a homemade one. I make them at home from time to time (and my husband rejoices), but more often I opt to buy frozen…
The Recipe I Crave All Year Is Finally Back in My Fall Rotation
Call it sweater weather or pumpkin spice season, but we’ve reached peak noshing. And what better way to dust off the ol’ cast iron than with a five-star pan of rich, creamy, stewy beans that comes with its own fried panko salad topping? These days, if I’m not pinning chocolate chip cookies and outrageously autumnal…
5 Best Cereals for Lowering Triglycerides, According to Dietitians
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Choosing cereals with fiber and whole grains can support healthy triglyceride levels. Opt for low-sugar options and keep portion sizes in mind. Pair cereal with protein, healthy fats and fruit for a more balanced meal. Diet can play an important…
4 Bathroom Habits You Need to Stop, According to a Gastroenterologist
Reviewed by Dietitian Casey Wing, RD, CD Credit: Design elements: Getty Images. EatingWell design. Key Points Avoid ignoring the urge to poop regularly, as it may lead to constipation and GI issues. Limit toilet time to 5-10 minutes to prevent hemorrhoids and avoid scrolling on your phone. Adjust your posture on the toilet by using…
My Go-To Trader Joe’s Dinner Requires Zero Cooking
Key Points Trader Joe’s staples turn into Mediterranean-style chicken bowls with barely any prep. Cooked chicken, seasoned chickpeas and fresh veggies make it satisfying and easy to assemble. Everyone builds their own bowl, so they can have what they want. Most days, my work as a food and grocery writer happens in the comfort of…
Nicola Coughlan Shares Her Go-To Coffee Order
Key Points Nicola Coughlan emphasizes supporting local coffee shops for unique experiences and to aid small businesses. She values eating seasonally and locally, highlighting the benefits of fresh, in-season produce. Traveling by train is her favorite way to relax, enjoy snacks and appreciate the journey. This week, Nicola Coughlan hopped on a call with EatingWell…
12 Sheet-Pan Chicken Dinners with 5 Ingredients or Less
There are no more than 5 ingredients in these easy sheet-pan chicken dinner recipes! Featuring plenty of veggies from tomatoes to sweet potatoes, these easy chicken dinners are sure to become one of your new favorites. Recipes like our Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes and our Sheet-Pan Chicken Cutlets with Brussels Sprouts &…
The Best Snack For Low Blood Pressure, According to Medical Experts
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell design. Key Points Low blood pressure can occur naturally or can be the result of low blood volume or dehydration. Pairing salted nuts with water can provide sodium and fluids to raise blood pressure. Nuts also provide a nutrient-dense and low-carb option that…
The Best After-Lunch Drink If You’re Following the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Getty Images. EatingWell Design. Key Points The Mediterranean diet is known for its foods, but drinking tea after lunch has benefits. Drinking tea may benefit heart health, protect your brain and improve digestion. In addition to green or black tea, water, herbal tea and coffee are good…
The One Jimmy John’s Menu Item Dietitians Love
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell design. Key Points The Turkey Tom provides a combination of protein, carbohydrates and vegetables. Customizing your sandwich with extra vegetables or less mayo can help you tailor it. You can use Jimmy John’s nutrition information to compare sandwiches when ordering. A nutritious home-cooked meal…