Why Make This You only need salmon and mayo to create a moist, flavorful main dish in minutes. Mayo acts as both a marinade and seasoning, keeping salmon juicy and tender every time. This method works great with affordable frozen, pre-cut wild-caught salmon fillets. I used to be a snob about store-bought mayo. I thought…
The $0 Storage You Can Get From Your Local Costco (It’s Genius)
I love an excuse to go on a Costco run. I’m always game for wandering the aisles to see what’s new, but I especially love finding a clever Costco perk I didn’t know existed. So when I saw another Costco fan talking about a $0 storage hack hiding in plain sight, I knew I had…
Never Buy Pears if You See This Red Flag at the Store
Since their seasons overlap, the pear is sometimes overlooked in favor of the flashier apple. But it’d be a mistake to ignore this fragrant, juicy-sweet fruit—you’d be missing out on something really special. To ensure you make it home with the best pears possible, I talked to an expert about what to avoid when choosing…
The 3-Ingredient Chicken Recipe I Make Once a Week
Why Make This This three-ingredient chicken recipe is quick to prep and perfect for busy weeknights. Pounding the chicken ensures even cooking and prevents under-cooking or over-cooking. The marinade doubles as a flavorful finishing sauce for added convenience. Part of the hassle of dinner is figuring out what meal you can make that everyone will…
Ina Garten’s Go-To Rainy Day Meal Is a Nostalgic Classic
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Garten: Rob Kim/Getty Images. Recipe photo: Diana Chistruga. EatingWell design. Why Make This Ina Garten’s Easy Tomato Soup is a simple, comforting recipe with just seven ingredients. Pair the soup with grilled cheese croutons or sandwiches for a nostalgic, cozy meal. Add whole-wheat orzo to the soup…
What Happens to Your Immune System When You Drink Green Tea
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Green tea contains catechins, including EGCG, that may support antioxidant defenses. Research on green tea and inflammation is mixed, and it’s unclear whether drinking tea can prevent illness. Green tea can be part of an overall immune-supporting routine. As…
The Best Way to Eat Avocados for Better Heart Health
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Design elements: Getty Images. EatingWell design. Key Points Swapping saturated fats for avocado may improve cholesterol and lower cardiovascular disease risk. Avocados provide heart-healthy monounsaturated fats, fiber, potassium and antioxidants. Other heart-healthy foods include nuts, edamame and fatty fish. Avocados are beloved kitchen staples that provide a…
The #1 Nutrient to Help Reduce Blood Pressure, According to Experts
Reviewed by Dietitian Kelli McGrane, M.S., RD Credit: Getty Images. EatingWell design. Key Points Potassium helps lower blood pressure by balancing sodium levels and relaxing blood vessel walls. High-potassium foods like leafy greens, potatoes and beans support heart and kidney health. Physical activity, lowering stress and limiting alcohol also help manage blood pressure. When it…
The Fall Produce I Crave All Year Is Finally Back at Trader Joe’s
There’s no lack of choices, from butternut and kabocha to spaghetti and acorn, but for me, one winter squash reigns supreme: delicata. Even though they’re called winter squash, fall is when these gourds shine. In shades as lovely as autumn leaves, now is the time to roast them up and turn them into sides, mains,…
I Asked 3 Chefs if You Should Pat Chicken Dry Before Cooking, and They All Said the Same Thing
I’ve cooked a lot of chicken in my life. Like, a lot. So much so that I can usually tell when it’s ready to be flipped with my eyes closed, just based on how it sounds in the pan. Over the years, the main thing that drastically improved my success rate was preparing the chicken…