Key Takeaways Whisking eggs until frothy adds air, making them light and fluffy. Fresh eggs ensure moist, tender scrambled eggs with better texture. Cooking on low heat prevents overcooking and keeps the eggs soft and fluffy. I’ve always loved scrambled eggs, but after a lot of experimentation, I discovered that I have a soft spot…
The Pantry Dinner I Make When I Don’t Feel Like Cooking
Reviewed by Dietitian Casey Wing, RD, CD Credit: Design elements: Getty Images. EatingWell design. Key Points A quick, nutritious meal combines protein, veggies and a bold dressing for flavor and balance. Canned tuna, kimchi and mayo create a versatile base for salads, grains or noodles. Add crunch and spice with toppings like potato chips, sesame…
20 Easy Dessert Recipes That Don’t Require a Mixer
Dessert is always a good idea, but dessert that doesn’t require dragging out a mixer is even better. These easy recipes prove you don’t need special equipment to make something sweet, satisfying, and worth sharing. A whisk, wooden spoon, spatula, or fork will get the job done for everything from Malted Chocolate Brownies and Easy…
Mediterranean Diet Dinners Ready in 4 Steps or Less (Weekly Plan & Shopping List!)
Reviewed by Dietitian Maria Laura Haddad-Garcia About This Plan This week’s dinner plan features recipes that are ready in 4 steps or less. The Mediterranean diet prioritizes grains, veggies, beans, lean proteins and healthy fats to support overall health. From a creamy bean skillet to a comforting chickpea soup, you’ll enjoy balanced meals all week….
20 High-Protein High-Fiber Dinners With 500 Calories or Less
Reviewed by Dietitian Madeline Peck, RDN, CDN Get a boost of fiber and protein with these nutrient-dense dinner recipes. Each meal provides at least 15 grams of protein and 6 grams of fiber per serving, to help promote muscle growth, support the digestive system and keep you full for longer. Plus, each dinner contains 500…
Never Throw Out Crystallized Honey—Beekeepers Use This Simple Fix To Make It Smooth Again
Honey is the universal natural sweetener that can be used in so many ways. I drizzle honey over fruit and yogurt bowls, use it in baked goods, mix it up for salad dressings, and even roast vegetables with it. It’s incredibly versatile, and I always have a jar of honey sitting on my counter. Over…
This Simple Trick Ensures You’ll Never Forget To Reserve Pasta Water
There are certain habits I do on autopilot when I cook, like setting up my garbage bowl and draining pasta. I make pasta at least once a week, so you’d think I’d remember to save some of the starchy cooking water before pouring it down the drain. But no matter how many reminders I set,…
The 5 Best Foods to Eat to Prevent Kidney Stones, According to Experts
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Kidney stones form when crystal-forming substances build up in the urine. Certain foods, like yogurt, oranges and more may help prevent kidney stones. Drinking plenty of water is also essential for kidney stone prevention. Roughly 1 in 10 people will have…
What Happens to Your Cholesterol When You Eat Peanut Butter
Reviewed by Dietitian Maria Laura Haddad-Garcia Credit: Tatiana Goskova/500px/Getty Images Key Points Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health. Plant sterols and fiber in peanut butter help block the absorption of cholesterol. Choose peanut butter with just peanuts—added sugar or salt can work against your heart health….
4 Supplements You Shouldn’t Take to Lower Your Cortisol Levels, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell Design. Key Points Spikes in cortisol are normal, but persistently elevated cortisol can indicate something else. Licorice root, melatonin and high-caffeine pre-workout powders may cause higher cortisol levels. Stress-reducing and sleep-promoting lifestyle habits may be more effective for lowering cortisol. Scroll through social…