Key Takeaways Labeling frozen food helps you know what it is and when you stored it. Bread scraps freeze better as breadcrumbs and should be used within three months. Eat opened ice cream within two months to avoid flavor and texture loss. The only kitchen task I hate more than scrubbing dishes is throwing away…
13 Easy Party Appetizers for Procrastinators
The last few weeks of the year always seem to fly by. Between the holidays and all celebrations before and after the big days, before you know it, New Year’s Eve is here. Whether you’re hosting the end-of-year bash or you’re a guest bringing an appetizer, you’ll probably need something quick and easy. These 13…
How to Turn 7 Sam’s Club Staples into Complete Meals in Minutes, According to a Food Writer
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell design. Key Points Club stores, like Sam’s Club, offer a variety of staples that can make countless dinners. Proteins like rotisserie chicken and chicken meatballs can be used in a multitude of meals. Sides like premade mashed potatoes, rice packets and frozen veggies…
21 Breakfast Recipes for Better Blood Sugar That Aren’t Eggs
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Stacy Allen, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle. Eggs often are touted as an easy and nutritious breakfast, but they aren’t the only option! These tasty breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to meet our parameters for a diabetes-appropriate…
Peanuts vs. Popcorn: Which Snack Is Better for Blood Sugar?
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Design elements: Getty Images. EatingWell design. Key Points Peanuts are low in carbs and rich in protein, fiber and healthy fats. Popcorn is a whole grain with fiber and a low-calorie, high-volume serving size. Pair peanuts or popcorn with protein-rich foods for a more balanced, blood sugar–friendly…
14 Slow Cooker Beef Recipes To Make for Dinner Tonight
When you’re craving a hearty beef dinner but don’t want to spend all evening in the kitchen, your slow cooker is here to help. With a little prep in the morning, you can set it and forget it, then come home to a cozy, comforting meal that’s ready when you are. This collection of slow…
Easy 7-Day Blood Sugar-Friendly Meal Plan with 25-Minute Dinners, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographers: Stacy Allen & Greg DuPree. EatingWell Design. About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 98 grams of protein and 32 grams of fiber to support stable blood sugar. This diabetes-friendly…
Starchy vs. Nonstarchy Vegetables: Which Are Better for Blood Sugar?
Reviewed by Dietitian Casey Wing, RD, CD Credit: Photographers: Alex Huang & Victor Protasio. EatingWell Design. Key Points Starchy vegetables can raise blood sugar more but still provide key nutrients and fit in a healthy diet. Nonstarchy vegetables are low in carbs, rich in fiber and support blood sugar and long-term metabolic health. Cooking and…
The Surprising Drink to Avoid to Reduce Your Risk of Breast Cancer
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Alcohol is linked to an increased risk of breast cancer, regardless of whether you drink wine, beer or liquor. Breast cancer risk increases with alcohol intake, and even light drinking may raise risk. Drinking less alcohol, staying active and…
The #1 Nutrient You’re Overlooking for Better Blood Sugar
Reviewed by Dietitian Casey Wing, RD, CD Credit: Design elements: Getty Images. EatingWell design. Key Points Magnesium supports insulin function and may help with blood sugar regulation in some people. Low magnesium levels can contribute to insulin resistance and make managing blood sugar harder. Add magnesium-rich foods like beans, nuts, seeds and dark chocolate to…