Reviewed by Dietitian Alyssa Pike, RDN Credit: Photography: Nico Schinco, Food Styling: Frances Boswell, Prop Stylist: Paige Hicks. EatingWell design. Key Points The Lemony Lentil & Chard Soup is high-protein, high-fiber and vegan. For added color, flavor and extra nutrients, add turmeric and saffron. The soup takes little time to prepare and tastes just as…
Don’t Buy Yogurt Unless It Says This on the Label, According to an Expert
Visit your nearest grocery store, and the yogurt section is as jam-packed and dizzying as the cheese section. There are plenty of sizes, from little individual cups to big tubs; plenty of varieties, from Greek to non-fat to skyr; and tons of flavors, from plain to vanilla to s’mores. With all of those options and…
Our 20 Most Popular High-Protein Pasta Recipes
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Get ready for a tasty yet satisfying main with these high-protein pasta recipes, each with at least 15 grams of protein per serving. Making sure there is adequate protein in your diet can help you maintain…
20 Best Veggie-Packed Soups Perfect for Fall
Enjoy a warm bowl of soup this fall with these highly rated recipes! All of these dishes are packed with fall veggies like squash, root vegetables and leafy greens and paired with tasty proteins, plus, they are all rated between 4 to 5 stars by EatingWell readers.You’ll want to try options like our 20-Minute Harvest…
How Stretching Actually Changes Your Muscles, According to Physical Therapists
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Stretching can improve flexibility by changing how your nervous system responds. Dynamic and static stretching can each have a place in your fitness routine. A consistent stretching routine can help support mobility and range of motion. If you’ve ever stuck…
Dementia Risk May Be Increased by This Common Drink
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Getty Images. EatingWell design. Key Points Regular sugary drink consumption may raise dementia risk. Sugary drinks can harm blood vessels, impair circulation and contribute to cognitive decline over time. Eating nutrient-dense foods like leafy greens, nuts and fish supports long-term brain health. Your daily drink of choice…
The Boxed Brownies So Good I Always Keep 2 in My Pantry
I learned countless things from my mom, and one of them was to always, always have a brownie mix on hand. You’re most likely going to have eggs and oil, which means you are less than an hour away from a freshly-baked dessert that everyone loves. There weren’t a ton of options at our local…
The Biggest Frozen Pizza Mistake, According to a Frozen Food Expert of 31 Years
Of all the prepared frozen foods available at the grocery store, frozen pizza is my absolute favorite. It’s cheesy, salty, savory, and even better when I dip it in blue cheese dressing. But I’ve actually found that this supermarket convenience can be surprisingly tricky to cook. In pursuit of a crisp, crunchy crust, I either…
Ina Garten Shared the One-Pot Comfort Food Dinner She Loves
Key Points Ina Garten’s one-pot jambalaya is packed with protein and Louisiana flavors for a cozy, easy meal. Browning sausage, searing chicken, and deglazing with wine build layers of rich, satisfying flavor. This simple recipe is perfect for any gathering, bringing people together with minimal effort. When Mardi Gras is coming up, there’s no better…
17 5-Minute Snack Recipes That Can Help Lower Blood Sugar
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco These healthy snack recipes are perfect for a midday pick-me-up. Each recipe is lower in carbohydrates, sodium, calories and saturated fat, meaning that they all help support healthy blood sugar levels. Not to mention, they all…