Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Choosing cereals with fiber and whole grains can support healthy triglyceride levels. Opt for low-sugar options and keep portion sizes in mind. Pair cereal with protein, healthy fats and fruit for a more balanced meal. Diet can play an important…
4 Bathroom Habits You Need to Stop, According to a Gastroenterologist
Reviewed by Dietitian Casey Wing, RD, CD Credit: Design elements: Getty Images. EatingWell design. Key Points Avoid ignoring the urge to poop regularly, as it may lead to constipation and GI issues. Limit toilet time to 5-10 minutes to prevent hemorrhoids and avoid scrolling on your phone. Adjust your posture on the toilet by using…
My Go-To Trader Joe’s Dinner Requires Zero Cooking
Key Points Trader Joe’s staples turn into Mediterranean-style chicken bowls with barely any prep. Cooked chicken, seasoned chickpeas and fresh veggies make it satisfying and easy to assemble. Everyone builds their own bowl, so they can have what they want. Most days, my work as a food and grocery writer happens in the comfort of…
Nicola Coughlan Shares Her Go-To Coffee Order
Key Points Nicola Coughlan emphasizes supporting local coffee shops for unique experiences and to aid small businesses. She values eating seasonally and locally, highlighting the benefits of fresh, in-season produce. Traveling by train is her favorite way to relax, enjoy snacks and appreciate the journey. This week, Nicola Coughlan hopped on a call with EatingWell…
12 Sheet-Pan Chicken Dinners with 5 Ingredients or Less
There are no more than 5 ingredients in these easy sheet-pan chicken dinner recipes! Featuring plenty of veggies from tomatoes to sweet potatoes, these easy chicken dinners are sure to become one of your new favorites. Recipes like our Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes and our Sheet-Pan Chicken Cutlets with Brussels Sprouts &…
The Best Snack For Low Blood Pressure, According to Medical Experts
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell design. Key Points Low blood pressure can occur naturally or can be the result of low blood volume or dehydration. Pairing salted nuts with water can provide sodium and fluids to raise blood pressure. Nuts also provide a nutrient-dense and low-carb option that…
The 15 Chicken Recipes I Can’t Live Without
Chicken is my trusty sidekick when it comes to figuring out what’s for dinner. Honestly, it’s hard to get sick of it when there are so many delicious ways to cook it: thighs or breasts, bone-in or boneless, whole chicken, ground chicken, wings, drumsticks—the list goes on. And that’s before we even get into all…
4 Food Recalls You Need To Know About This Week
This week’s recalls include a mislabeled no-sugar soda that may contain sugar, ground cinnamon pulled for elevated lead levels, cheese linked to an E. coli outbreak that has hospitalized eight people, and jarred peppers recalled for possible pest contamination. Take a look below, and don’t eat anything that matches the recall details. This article provides…
The Best Late-Night Drink to Support Healthy Aging, According to Dietitians
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Milk provides protein and calcium, two nutrients that are important as you age. Some research suggests dairy consumption may be associated with cognitive benefits. Healthy aging also depends on the bigger picture, including a balanced diet and social connection. If you’ve…
This Mealtime Habit May Help Reduce Blood Sugar Spikes, New Study Says
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Social connection is an important contributor to overall health. Researchers found that eating with a loved one was associated with better physiologic responses. Looking for opportunities to swap some solo time for social time is a good place to…