A classic Lay’s potato chip is a near-perfect food. Light, crispy, and salty, chips are the ultimate snack. But what if I told you Lay’s found a way to improve its signature Wavy chips? And that these limited-edition chips are so delicious I’m sticking a bag in each of my family members’ stockings this Christmas?…
The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Key Points Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you’re unsure where to start, meet with a fitness professional who can help. Did you know that falls are the leading…
The 3-Ingredient Dessert I Make Every October (It Never Gets Old)
Italian desserts have a way of being both simple and elegant at the same time. They don’t rely on fancy techniques or fussy decorations—just quality ingredients and a touch of rustic charm. So, when the weather turns crisp and I’m in the mood to bake, that’s exactly the kind of dessert I’m looking for. Why…
6 Ways Your Poop Is Telling You to See a Gastroenterologist
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Black, tarry stool or blood in your stool can signal GI bleeding and needs prompt evaluation. Persistent diarrhea, constipation or nighttime bowel movements may warrant medical attention. A lasting change in your bowel habits, especially with pain or unexplained weight loss,…
17 Fall Lunches Featuring Sweet Potatoes
Sweet potatoes are incredibly versatile and can be incorporated into many of our favorite lunchtime staples. From hearty salads to satisfying wraps and comforting soups, there’s a cozy fall lunch here for everyone. Recipes like our Sweet Potato & Black Bean Toastadas and Stuffed Sweet Potato with Ground Turkey & Avocado are perfect to enjoy…
Never Buy Sweet Potatoes If You See This
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell design. Key Points Avoid sweet potatoes with soft spots, visible mold or significant signs of decay. Small sprouts and minor blemishes don’t necessarily mean a sweet potato is unsafe. Store sweet potatoes in a cool, dark, well-ventilated place to help maintain quality. Sweet potatoes…
How to Set Up the Ultimate Halloween Hot Cider Bar
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points A hot cider bar lets guests customize their drinks while you enjoy the party. Stock up on mulling spices, seasonal toppings, mugs and optional spirits. Prep ahead and keep the cider warm so guests can serve themselves throughout the…
5 Foods Men Should Eat Every Week for Better Blood Sugar
Reviewed by Dietitian Casey Wing, RD, CD Credit: Photographer: Fred Hardy. EatingWell design. Key Points Over 2 in 5 U.S. adults have prediabetes, and 80% of them are unaware of their condition. Foods like oats, berries, beans, lentils, salmon and nuts support healthy blood sugar levels. Regular exercise, consistent meals, quality sleep and limiting alcohol…
We Asked 3 Chefs the Best Brand of Sour Cream—They All Said the Same Thing
Key Points We asked three chefs and they agreed that Daisy sour cream is their go-to. Choose a brand with simple ingredients when you’re shopping for sour cream. Use sour cream in dips, as a marinade or when you bake for moist quick breads. There’s something truly satisfying about a dollop of sour cream, whether…
I Shop at Costco Every Week Even Though We’re a Family of 3—Here’s What I Buy
Reviewed by Dietitian Victoria Seaver, M.S., RD Credit: Getty Images. EatingWell design. I’m a Costco girlie. From clothes and electronics to food and supplements, I spend enough at Costco annually that my upgraded executive membership pays for itself. (While a regular Gold Star Costco membership is $65 a year, an Executive membership is $130. But…