Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Getty Images. EatingWell Design. Key Points Eating kiwi skin boosts fiber intake by up to 50%, supporting digestion and overall gut health. Kiwi skin is rich in antioxidants, vitamins C and E, which may reduce inflammation and support immunity. Washing kiwi skin reduces fuzziness, making it easier…
5 Myths About PMOS (PCOS) Gynecologists Wish You’d Stop Believing
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Design elements: Getty Images. EatingWell design. Key Points PMOS impacts metabolic, cardiovascular and mental health. PMOS affects women of all body sizes, and symptoms can vary between people and change throughout life. Having PMOS doesn’t mean you can’t get pregnant. Some people conceive without assistance, while others…
Rachel Brosnahan Shares Her Favorite Holiday Dish, and It’s So Comforting
Key Takeaways Rachel Brosnahan’s favorite holiday dish is her husband’s vegetarian Wellington with mushrooms and walnuts. She partnered with Ferrero Rocher to celebrate the holidays and loves their new cinnamon spice chocolate squares. Brosnahan enjoys bone broth on set for energy and believes eating well means listening to your body in moderation. Rachel Brosnahan hopped…
6 Things in Your Freezer You Should Toss Right Now
Key Takeaways Labeling frozen food helps you know what it is and when you stored it. Bread scraps freeze better as breadcrumbs and should be used within three months. Eat opened ice cream within two months to avoid flavor and texture loss. The only kitchen task I hate more than scrubbing dishes is throwing away…
13 Easy Party Appetizers for Procrastinators
The last few weeks of the year always seem to fly by. Between the holidays and all celebrations before and after the big days, before you know it, New Year’s Eve is here. Whether you’re hosting the end-of-year bash or you’re a guest bringing an appetizer, you’ll probably need something quick and easy. These 13…
How to Turn 7 Sam’s Club Staples into Complete Meals in Minutes, According to a Food Writer
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Getty Images. EatingWell design. Key Points Club stores, like Sam’s Club, offer a variety of staples that can make countless dinners. Proteins like rotisserie chicken and chicken meatballs can be used in a multitude of meals. Sides like premade mashed potatoes, rice packets and frozen veggies…
21 Breakfast Recipes for Better Blood Sugar That Aren’t Eggs
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Stacy Allen, Food Stylist: Margaret Dickey, Prop Stylist: Josh Hoggle. Eggs often are touted as an easy and nutritious breakfast, but they aren’t the only option! These tasty breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to meet our parameters for a diabetes-appropriate…
Peanuts vs. Popcorn: Which Snack Is Better for Blood Sugar?
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Design elements: Getty Images. EatingWell design. Key Points Peanuts are low in carbs and rich in protein, fiber and healthy fats. Popcorn is a whole grain with fiber and a low-calorie, high-volume serving size. Pair peanuts or popcorn with protein-rich foods for a more balanced, blood sugar–friendly…
14 Slow Cooker Beef Recipes To Make for Dinner Tonight
When you’re craving a hearty beef dinner but don’t want to spend all evening in the kitchen, your slow cooker is here to help. With a little prep in the morning, you can set it and forget it, then come home to a cozy, comforting meal that’s ready when you are. This collection of slow…
Easy 7-Day Blood Sugar-Friendly Meal Plan with 25-Minute Dinners, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographers: Stacy Allen & Greg DuPree. EatingWell Design. About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 98 grams of protein and 32 grams of fiber to support stable blood sugar. This diabetes-friendly…