Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell Design. Key Points Strawberries and blueberries are both great snack options for weight loss. Both offer fiber and antioxidants linked to better metabolic health. Pair either berry with protein and healthy fats for a more satisfying snack. When you’re trying to lose weight,…
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I Asked a Gastroenterologist for His Top Cereal Pick—Here’s What He Said
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Sprouted grains in Ezekiel 4:9 cereal enhance digestion and nutrient absorption for gut health. A diverse mix of seven plant ingredients supports a resilient and balanced gut microbiome. High fiber content (6 g per serving) helps meet daily needs and…
The 3-Ingredient Dessert I Make Every Thanksgiving
Thanksgiving is one of my favorite holidays—it’s in my top three, along with Christmas and Greek Easter. As soon as I started attending culinary vocational school during my junior year of high school, I took over all the cooking for my family’s Thanksgiving. It allowed me to incorporate the traditional American sides my brother and…
Paul McCartney’s Favorite Breakfast Is Surprisingly Simple
Key Points Paul McCartney’s simple breakfast includes cereal with berries. A vegetarian since the 1970s, McCartney often promotes plant-based eating. The songwriter shared his morning routine in an interview with Amy Poehler. Attention, podcast lovers—we’ve fallen in love with Good Hang with Amy Poehler. The show delivers plenty of laughs, and it has become an…
15 5-Ingredient Desserts You’ll Want To Make All Fall Long
As the days start to cool down, it’s the perfect time to lean into cozy desserts that don’t ask much of you. That’s where these five-ingredient treats come in: They’re simple, sweet, and just right for fall baking. These recipes deliver all the warm and cozy flavors without a long shopping list. Whether you’re craving…
The 3-Ingredient Dressing I Make on Repeat
Why Make This Combining rice vinegar, sugar, and mayonnaise creates a creamy dressing in just minutes. This dressing pairs perfectly with iceberg lettuce and shredded carrots for a classic salad. It’s easy to make in advance since it stays smooth and doesn’t separate in the refrigerator. Teriyaki shops, much like coffee shops, are in every…
18 Lazy Sunday Dinners for Cold Fall Nights
Who doesn’t love a lazy Sunday? I know I do. It’s the kind of day when I’m not in any rush to do much of anything—especially make dinner. I want something cozy and comforting that tastes like it simmered all afternoon, without actually spending all afternoon in the kitchen. That’s where these lazy Sunday dinners…
How To Cook Fluffy Scrambled Eggs Every Time, According to an Egg Farmer
Key Takeaways Whisking eggs until frothy adds air, making them light and fluffy. Fresh eggs ensure moist, tender scrambled eggs with better texture. Cooking on low heat prevents overcooking and keeps the eggs soft and fluffy. I’ve always loved scrambled eggs, but after a lot of experimentation, I discovered that I have a soft spot…
The Pantry Dinner I Make When I Don’t Feel Like Cooking
Reviewed by Dietitian Casey Wing, RD, CD Credit: Design elements: Getty Images. EatingWell design. Key Points A quick, nutritious meal combines protein, veggies and a bold dressing for flavor and balance. Canned tuna, kimchi and mayo create a versatile base for salads, grains or noodles. Add crunch and spice with toppings like potato chips, sesame…
20 Easy Dessert Recipes That Don’t Require a Mixer
Dessert is always a good idea, but dessert that doesn’t require dragging out a mixer is even better. These easy recipes prove you don’t need special equipment to make something sweet, satisfying, and worth sharing. A whisk, wooden spoon, spatula, or fork will get the job done for everything from Malted Chocolate Brownies and Easy…