Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Jen Causey. Start your morning off well with these delicious breakfast recipes! Each breakfast includes some combination of berries, leafy greens, legumes, deeply-colored produce, omega-3 fatty acids and vitamin D, all which help reduce inflammation. Plus, they are all lower in calories and high in protein…
Category: Article
12 Iconic Texas Recipes Everyone Should Make at Least Once
Is it sad to admit that I’ve never been to Texas? While pulling together this mouthwatering collection of recipes, I realized I’m seriously missing out. There’s smoky pulled pork, meaty no-bean chili, cozy King Ranch chicken casserole, and a fudgy sheet cake big enough to feed a crowd. So, whether you’re in the same boat…
Chefs Say You Don’t Need Expensive King Salmon—Here’s What They Buy Instead
King salmon, also known as Chinook salmon, is prized for its rich, buttery flavor and lush texture, thanks to its naturally high fat content. It’s the largest salmon species, hence the name, but it also comes with a kingly price tag. It’s becoming increasingly scarce due to climate-driven environmental changes, commercial fishing, and habitat degradation….
If You Use Brownie Mix, You Need To Know This
Boxed brownies are the ultimate baking shortcut. They take roughly three minutes to mix up and consistently produce chocolatey, fudgy brownies—and who doesn’t like brownies? They’re a crowd-pleaser and they couldn’t be easier. I always keep a couple of boxes in my pantry for this very reason. If I have surprise visitors or need something…
The 6 Best Frozen Foods for Cognitive Health, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Eating Well/Getty Images Key Points Brain-healthy eating doesn’t have to be pricy and is as close as your freezer. Choose frozen foods that are rich in fiber, antioxidants, omega-3s, vitamins and minerals. This includes berries, fatty fish, leafy greens, cruciferous veggies, squash and edamame. As the years…
5 Vegetables That Are Healthier Raw Than Cooked, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Image: Getty Images. EatingWell design. Key Points Cooking some vegetables can reduce their vitamin and antioxidant content. Veggies such as bell peppers and broccoli are healthier raw than cooked. If you can’t eat them raw, steaming is usually the best way to retain their nutrients. Only 10%…
My Mom’s 1-Ingredient Upgrade for Mashed Potatoes Is Genius
Key Points Adding cream cheese to mashed potatoes makes them extra creamy and gives a slight tang. Use room-temperature cream cheese, so it blends smoothly into hot, freshly mashed potatoes. This simple twist turns classic mashed potatoes into a rich, flavorful family favorite that feels extra special for the holidays. With Thanksgiving nearing, there’s one…
4 Things Making Your Kitchen Look Cluttered
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Justin Paget/Getty Images Key Points Countertop clutter, excess decor and misplaced items often make a clean kitchen look messy. Decluttering cabinets and creating designated storage zones help keep counters clear. Simple design updates and a nightly reset can make your kitchen feel more organized and inviting….
4 Supplements That Science Says Could Boost Your Mood
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: da bali/Getty Images Key Points Some supplements may help with stress or mood, but the evidence varies. Correcting vitamin D or B12 deficiencies may support overall health and well-being. Talk with your health care provider about safety and medication interactions before taking supplements. Mood-boosting supplements are growing…
This Store-Brand Mayo Ruined Hellmann’s and Duke’s (It’s Not Kewpie)
Mayonnaise is one of those foods that people either love or hate. For me, no BLT, tuna salad, or ranch dressing would be complete without it. I’ve always reached for a jar of Duke’s or Hellmann’s (known as Best Foods on my side of the Rockies), but after giving a store-brand mayo a shot, I’m…