Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell design. Key Points The Turkey Tom provides a combination of protein, carbohydrates and vegetables. Customizing your sandwich with extra vegetables or less mayo can help you tailor it. You can use Jimmy John’s nutrition information to compare sandwiches when ordering. A nutritious home-cooked meal…
Category: Article
Fall Is Finally Here—and So Is My Favorite Costco Staple
Key Points Nuovo Pasta Pumpkin & Bats Ravioli is back at Costco, featuring festive pumpkin and bat shapes. The rich filling blends mozzarella, Asiago, Parmesan and ricotta for a creamy, comforting flavor. Be sure to stock up each fall to enjoy the ravioli for Halloween and beyond. I’m an avid Costco shopper. I make the…
4 Things to Avoid Before 10 A.M. to Decrease Inflammation
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell Design. Key Points Some common morning habits may contribute to chronic inflammation over time. Starting your day with fiber and less stress may help support your health. Don’t sacrifice sleep for an earlier start, and look for ways to move more in the…
The 15 Chicken Recipes I Can’t Live Without
Chicken is my trusty sidekick when it comes to figuring out what’s for dinner. Honestly, it’s hard to get sick of it when there are so many delicious ways to cook it: thighs or breasts, bone-in or boneless, whole chicken, ground chicken, wings, drumsticks—the list goes on. And that’s before we even get into all…
4 Food Recalls You Need To Know About This Week
This week’s recalls include a mislabeled no-sugar soda that may contain sugar, ground cinnamon pulled for elevated lead levels, cheese linked to an E. coli outbreak that has hospitalized eight people, and jarred peppers recalled for possible pest contamination. Take a look below, and don’t eat anything that matches the recall details. This article provides…
The Best Late-Night Drink to Support Healthy Aging, According to Dietitians
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Milk provides protein and calcium, two nutrients that are important as you age. Some research suggests dairy consumption may be associated with cognitive benefits. Healthy aging also depends on the bigger picture, including a balanced diet and social connection. If you’ve…
This Mealtime Habit May Help Reduce Blood Sugar Spikes, New Study Says
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Social connection is an important contributor to overall health. Researchers found that eating with a loved one was associated with better physiologic responses. Looking for opportunities to swap some solo time for social time is a good place to…
7 New Target Finds You’ll Want to Grab in October
Key Points Target offers seasonal fall treats like pumpkin spice granola bites and caramel apple prebiotic soda. oHy sparkling water with magnesium and zero sugar is a refreshing, sleep-friendly beverage option. Yasso Spoonables frozen Greek yogurt delivers protein-packed dessert options with delicious flavors. Target has become a go-to spot for seasonal grocery finds, especially during…
A Week of High-Protein Dinners Ready in 20 Minutes or Less (Weekly Plan & Shopping List)
Reviewed by Dietitian Maria Laura Haddad-Garcia About This Plan This week’s dinners provide at least 15 grams of protein per serving. Dishes offer a variety of protein sources, including chicken, seafood, beans and cheese. From creamy pasta to crispy fish bowls, these meals take just 20 minutes to cook. I’m getting married in two weeks,…
The Only Way I’m Reheating Rice From Now On
A few years ago, I had to make dozens of onigiri (Japanese rice balls) for a cooking demonstration at my son’s school, and the only way to pull it off was to cook the rice the night before and reheat it the next morning. The steamer and my rice cooker’s “reheat” function both work well,…