Why Make This This three-ingredient chicken recipe is quick to prep and perfect for busy weeknights. Pounding the chicken ensures even cooking and prevents under-cooking or over-cooking. The marinade doubles as a flavorful finishing sauce for added convenience. Part of the hassle of dinner is figuring out what meal you can make that everyone will…
Category: Article
What Happens to Your Immune System When You Drink Green Tea
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Green tea contains catechins, including EGCG, that may support antioxidant defenses. Research on green tea and inflammation is mixed, and it’s unclear whether drinking tea can prevent illness. Green tea can be part of an overall immune-supporting routine. As…
The Best Way to Eat Avocados for Better Heart Health
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Design elements: Getty Images. EatingWell design. Key Points Swapping saturated fats for avocado may improve cholesterol and lower cardiovascular disease risk. Avocados provide heart-healthy monounsaturated fats, fiber, potassium and antioxidants. Other heart-healthy foods include nuts, edamame and fatty fish. Avocados are beloved kitchen staples that provide a…
The #1 Nutrient to Help Reduce Blood Pressure, According to Experts
Reviewed by Dietitian Kelli McGrane, M.S., RD Credit: Getty Images. EatingWell design. Key Points Potassium helps lower blood pressure by balancing sodium levels and relaxing blood vessel walls. High-potassium foods like leafy greens, potatoes and beans support heart and kidney health. Physical activity, lowering stress and limiting alcohol also help manage blood pressure. When it…
The Fall Produce I Crave All Year Is Finally Back at Trader Joe’s
There’s no lack of choices, from butternut and kabocha to spaghetti and acorn, but for me, one winter squash reigns supreme: delicata. Even though they’re called winter squash, fall is when these gourds shine. In shades as lovely as autumn leaves, now is the time to roast them up and turn them into sides, mains,…
I Asked 3 Chefs if You Should Pat Chicken Dry Before Cooking, and They All Said the Same Thing
I’ve cooked a lot of chicken in my life. Like, a lot. So much so that I can usually tell when it’s ready to be flipped with my eyes closed, just based on how it sounds in the pan. Over the years, the main thing that drastically improved my success rate was preparing the chicken…
We Asked Physical Therapists the Best Core Exercises to Improve Stability—Here are Their Top 3 Picks
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Key Points Core training supports everyday movement and helps stabilize and protect your back. Physical therapists recommend dead bugs, planks and bird dogs for core stability. Focus on proper form and modify exercises to match your fitness level. Your core does more work than you may realize….
This Major Rule About Mashed Potatoes Is Wrong
My family takes mashed potatoes seriously. It’s the one thing I dedicate the most attention to during the holidays, whether it’s Thanksgiving or Christmas. I have some hard-and-fast rules when making mashed potatoes. First, they have to be made with Yukon Gold potatoes for the best flavor and texture. Second, the cooking water has to…
30-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Reviewed by Dietitian Christa Brown, M.S., RDN, LD Credit: Recipe Images: Ali Redmond, Greg Dupree, Robby Lozano. EatingWell design. About This Plan This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein and 28 g of fiber to support satiety. This plan prioritizes…
The 7 Best Costco Deals Right Now
Key Points Stock up on discounted sweets like Haribo Gummies for Halloween and school lunches. Save on 80-count boxes of Keurig K-Cup pods to fuel cozy fall mornings or holiday gatherings. Grab Maison Perrier Sparkling Water for a refreshing, no-sugar-added hydration option. Just in time for fall, Costco has a new slate of exciting deals…