Reviewed by Dietitian Alyssa Pike, RDN Credit: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. EatingWell design. Key Points Calcium supports bone, heart, muscle and nerve health. The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per day. Dietitians say chia seed pudding, green smoothies, canned sardines with…
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12 Retro Slow Cooker Recipes You’ll Never Get Tired Of
There’s a special kind of comfort that comes from lifting the lid off a slow cooker and being hit with the smell of something that’s been bubbling away all day. This collection is all about old-school slow cooker faves—think tender Pot Roast, saucy Pork Chops and Gravy, and gooey Pumpkin Dump Cake. These recipes are…
7-Day High-Protein, Diabetes-Friendly Meal Plan for Fall, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Recipe photos: Ali Redmond. EatingWell design. About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 33 grams of fiber to support stable blood sugar. This high-protein plan prioritizes…
29 No-Lettuce Salads You’ll Want to Make Forever
Give your salads a fresh twist with these delicious recipes that skip the traditional lettuce base in favor of other flavorful ingredients. Featuring chickpeas, broccoli, fresh fruit and more, these salads offer plenty of variety for your next meal. Plus, each recipe has earned a four- or five-star rating from EatingWell readers, so you know…
13 New Oat Recipes That Taste Like Dessert for Breakfast
Try our new dessert-inspired oat recipes for breakfast. From overnight oats to oatmeal bars, these nutritious recipes are a sweet start to any day. Recipes like our Strawberry Cheesecake Overnight Oats and our Lemon-Blueberry Breakfast Cookies are so tasty, you’ll want to make them again and again. Never Lose a Recipe Again! Keep all of…
The Quick and Easy Dinner I Make for Pennies on the Dollar
Why Make This This one-pot spaghetti saves time by cooking the pasta, sauce, and veggies together. Prechopped kale and shredded Parmesan make prep quick and hassle-free. The recipe is budget-friendly, costing around $6 for a hearty meal. I’m a private chef and often come home too tired to cook. Spending my day making beautiful plates…
Bananas vs. Apples: Which Is Better for Weight Loss?
Reviewed by Dietitian Jane Leverich, M.S., RDN Credit: Getty Images. EatingWell Design. Key Points Both bananas and apples provide fiber, vitamins and other nutrients that can support a balanced diet. Apples provide slightly more fiber, while bananas provide more potassium. Neither fruit is inherently better for weight loss—the best choice is the one you enjoy….
What Happens to Your Brain When You Read, According to a New Study
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Regular reading was linked to a lower risk of cognitive decline. Reading for pleasure was also associated with less stress and loneliness. Even light, consistent reading may support brain health over time. On some level, everyone knows that reading…
We Asked 4 Dietitians What Drink You Should Never Order at Starbucks—They All Said the Same Thing
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Dietitians don’t recommend the Caramel Ribbon Crunch Frappuccino as a regular Starbucks order. It’s very high in sugar, saturated fat and calories, while providing little nutritional value. Try lower-sugar Starbucks drinks for everyday orders. Starbucks makes plenty of drinks worth…
I Tried EatingWell’s Most-Saved High-Protein Breakfast—and I’m Already Planning to Make It Again
Reviewed by Dietitian Madeline Peck, RDN, CDN Credit: Photographer: Jen Causey. EatingWell design. Key Points It is an easy make-ahead casserole and reheats well. Packed with vegetables and key nutrients, it helps meet daily veggie needs and supports overall health. As a registered dietitian, I spend a lot of time telling people that a protein-rich…