Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Certain drinks, like water and unsweetened lattes, can help with steady morning blood sugar. Including protein in your morning drink or meal is helpful for better blood sugar response. Getting enough sleep and moving your body also help blood…
Month: September 2026
18 High-Protein Breakfasts To Keep You Full All Morning
Mornings go a lot better when breakfast actually keeps you full. Starting your day with a high-protein meal doesn’t just hold you over until lunch; it also provides steady energy and focus throughout the morning. The good news is you don’t have to drink a chalky shake or totally change up your eating habits. These…
3 Recalls You Need To Know About This Week
This week’s recalls include organic applesauce pulled for elevated levels of a mold-related toxin, potato chips recalled for an undeclared allergen, and raw meat bearing a false USDA inspection mark. Take a look below, and don’t eat anything that matches the recall details. Credit: Simply Recipes / Getty Images / FDA Organic Applesauce Recalled Over…
The 2-Ingredient Salmon I Make on Repeat
Why Make This You only need salmon and mayo to create a moist, flavorful main dish in minutes. Mayo acts as both a marinade and seasoning, keeping salmon juicy and tender every time. This method works great with affordable frozen, pre-cut wild-caught salmon fillets. I used to be a snob about store-bought mayo. I thought…
3 Butchers Explain How To Choose the Right Steak for What You’re Cooking
Key Takeaways A thicker steak is easier to cook evenly and ideal for grilling or searing. Knowing your preferences for fat, tenderness, or flavor will help you pick the right cut. Match the steak cut to your dish and cooking style for the best results. A good steak sizzling on the grill or basting in…
The 2-Ingredient Chocolate Peanut Butter Mousse I Can Make Anytime
Why Make This With chocolate, peanut butter, and water, you can create a rich, silky, and satisfying mousse. Heat the ingredients, stirring occasionally, then set over an ice bath and whisk. Most chocolate mousse recipes call for some resilience—you have to whip cream or egg whites just so, or temper egg yolks without unwittingly scrambling…
Don’t Buy Bread Until You Check the Bag for This
For many families, bread is an everyday staple—something tossed into the cart alongside milk, eggs, and cereal, often on autopilot. You probably reach for the same loaf every week without thinking twice. And with shelves packed with options and labels making all kinds of claims, figuring out which loaf is actually worth buying isn’t always…
The $0 Storage You Can Get From Your Local Costco (It’s Genius)
I love an excuse to go on a Costco run. I’m always game for wandering the aisles to see what’s new, but I especially love finding a clever Costco perk I didn’t know existed. So when I saw another Costco fan talking about a $0 storage hack hiding in plain sight, I knew I had…
Never Buy Pears if You See This Red Flag at the Store
Since their seasons overlap, the pear is sometimes overlooked in favor of the flashier apple. But it’d be a mistake to ignore this fragrant, juicy-sweet fruit—you’d be missing out on something really special. To ensure you make it home with the best pears possible, I talked to an expert about what to avoid when choosing…
The 3-Ingredient Chicken Recipe I Make Once a Week
Why Make This This three-ingredient chicken recipe is quick to prep and perfect for busy weeknights. Pounding the chicken ensures even cooking and prevents under-cooking or over-cooking. The marinade doubles as a flavorful finishing sauce for added convenience. Part of the hassle of dinner is figuring out what meal you can make that everyone will…