Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali.
Get the most out of fall by featuring this season’s produce in your meals. This list includes a variety of soups, salads and bowls that all feature fall favorites like green beans, cabbage and squash to help you enjoy the flavors of the season. Plus, each dish is lower in saturated fat and sodium to support a heart-healthy eating pattern. Let’s dig in!
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01 of 15
20-Minute Harvest Vegetable Soup
Credit: Photographer: Robby Lozano, Food Stylist: Sally McKay, Prop Stylist: Maddy Clark.
This hearty 20-Minute Harvest Vegetable Soup comes together quickly thanks to frozen vegetables and canned beans. White kidney beans add satisfying protein and fiber, while tomatoes, green beans and thyme give the broth plenty of savory fall-inspired flavor for an easy weeknight dinner.
02 of 15
Sautéed Green Beans with Cranberry-Balsamic Sauce Is the Colorful Side You Need This Holiday Season
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Josh Hoggle, Food Stylist: Chelsea Zimmer
This colorful green bean side dish pairs crisp-tender green beans with a sweet-tart cranberry-balsamic sauce. Fresh or frozen cranberries cook with shallot, balsamic vinegar and honey to create a flavorful topping that makes this quick side especially fitting for a holiday table.
03 of 15
Thanksgiving Salad Is the High-Fiber Side You Need for Your Holiday Table
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Breanna Ghazali.
This colorful Thanksgiving salad brings together some of the best fall flavors. Roasted delicata squash and nutty farro add heartiness, while crisp apple, peppery arugula and pomegranate arils keep it fresh and colorful. Creamy goat cheese and crunchy pepitas round it out, while a maple-Dijon vinaigrette ties everything together.
04 of 15
High-Protein Farro Bowl with Roasted Squash & Brussels Sprouts Is the Fall Vegetarian Dinner of Your Dreams
Credit: Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf, Prop Stylist: Abby Armstrong.
This hearty farro bowl layers nutty whole grains with charred Brussels sprouts and butternut squash for a satisfying vegetarian meal. Harissa seasoning adds warm, savory flavor, while a creamy lemon-yogurt dressing balances the roasted vegetables. Pomegranate seeds, almonds and fresh mint add pops of color, crunch and freshness.
05 of 15
Cabbage-Lentil Soup
This hearty cabbage-lentil soup is packed with tender vegetables and lentils in a savory, smoky broth. A splash of white-wine vinegar brightens the flavors, while fresh parsley adds a fresh finish. Ready in just 30 minutes, it’s an easy option for a satisfying lunch or dinner.
06 of 15
Garlicky Sautéed Cabbage
This garlicky sautéed cabbage is a quick and easy side dish that comes together in just 20 minutes. Garlic, thyme and crushed red pepper add savory flavor and a touch of heat, while a splash of lemon juice brightens everything up.
07 of 15
Broccoli-Potato Quiche
Credit: Photographer: Jen Causey.
This broccoli-potato quiche skips the traditional crust and features a simple potato crust in its place. It’s a satisfying, vegetable-forward dish that works well for brunch, lunch or a light dinner.
08 of 15
Speckbohnen (German Green Beans)
Credit: Photographer: Stacy K. Allen.
This German green bean side dish combines tender, blistered green beans with smoky bacon and onion. Cider vinegar, brown sugar and whole-grain mustard create a tangy-sweet glaze that complements the savory bacon.
09 of 15
Kartoffelsalat (German Potato Salad) Is a Must-Have Side
Credit: Photographer: Leigh Beisch.
This vinegary German-style potato salad recipe is a lighter alternative to typical mayonnaise-based potato salad. And, instead of boiling, the potatoes are simmered in the slow cooker. This healthy slow-cooker potato salad recipe tastes great when served warm or at room temperature. Fingerling potatoes make it especially pretty, but any type of yellow-flesh or red-skin potato cut into 1-inch pieces will work.
10 of 15
Skillet Gnocchi with Tomatoes & Spinach
This five-ingredient gnocchi dinner is the perfect solution for busy weeknights. Shelf-stable gnocchi becomes golden and crisp in the pan before being tossed with a simple sauce of tomatoes, spinach and garlic. A dollop of creamy ricotta on top adds richness and balances the bright, savory flavors.
11 of 15
Salt-&-Vinegar Melting Potatoes
Credit: Photographer: Jen Causey.
These tender-on-the-inside potatoes get their bold flavor from a classic salt-and-vinegar pairing. Roasting at a high temperature creates deeply golden edges, while a final splash of vinegar and broth infuses the potatoes with tangy brightness as they finish cooking.
12 of 15
Smashed Green Beans with Parmesan & Balsamic
Credit: Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Keoshia McGhee.
These Smashed Green Beans with Parmesan & Balsamic take a flavorful twist on a classic roasted side. Smashing the beans creates extra surface area that catches a coating of Parmesan and garlic, adding a savory crunch. A drizzle of tangy balsamic glaze ties it all together with a sweet-savory finish. If you follow a vegetarian diet, look for Parmesan made without animal rennet.
13 of 15
Cabbage Salad with Bacon
Credit: Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Josh Hoggle.
This warm Cabbage Salad with Bacon turns simple ingredients into something delicious. Crisp, smoky bacon adds richness, while its rendered drippings are whisked into an apple-cider vinaigrette for a tangy, savory-sweet dressing that coats the cabbage perfectly. A touch of Dijon and honey makes each bite bright and satisfying.
14 of 15
Chopped Beet Salad
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Keoshia McGhee, Food Stylist: Emily Nabors Hall.
This vibrant chopped salad delivers a refreshing balance of earthy, tangy and citrusy flavors in every bite. Sweet, tender precooked beets are tossed in a bright orange–champagne vinaigrette, then topped with creamy feta and crunchy pistachios. A hint of honey smooths out the acidity, while the option of fresh mint adds a cool, aromatic finish. It’s a simple side that pairs beautifully with roasted chicken, grilled fish or holiday mains, and it looks as stunning as it tastes.
15 of 15
High-Protein Butternut Squash & Lentil Soup
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
Read the original article on EatingWell