Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Prissy Lee.
Enjoy the season of fall with these delicious and nourishing soup recipes. All rich in fiber and packed with probiotic and/or prebiotic-rich ingredients like yogurt, veggies and legumes, these soups all support healthy digestion and gut health. Try our Cabbage Lentil Soup and 20-Minute Harvest Vegetable Soup for meals that you’ll want to make over and over again.
Key Points
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01 of 12
Cabbage-Lentil Soup
This hearty cabbage-lentil soup is packed with tender vegetables and lentils in a savory, smoky broth. A splash of white-wine vinegar brightens the flavors, while fresh parsley adds a fresh finish. Ready in just 30 minutes, it’s an easy option for a satisfying lunch or dinner.
02 of 12
High-Protein, High-Fiber Chicken Soup
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen.
This hearty soup is loaded with lean protein, fiber-rich beans and vegetables, and bold flavors from sun-dried tomatoes, artichokes and lemon. Quick-cooking and satisfying, it’s a nutritious meal you can get on your table in just 30 minutes.
03 of 12
20-Minute Harvest Vegetable Soup
Credit: Photographer: Robby Lozano, Food Stylist: Sally McKay, Prop Stylist: Maddy Clark.
This hearty 20-Minute Harvest Vegetable Soup comes together quickly thanks to frozen vegetables and canned beans. White kidney beans add satisfying protein and fiber, while tomatoes, green beans and thyme give the broth plenty of savory fall-inspired flavor for an easy weeknight dinner.
04 of 12
Swamp Soup
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This swamp soup, named for its vibrant green color, is made from a combination of spinach and parsley blended into a silky base, with fiber-rich white beans, shredded chicken and brown rice stirred in for a satisfying texture. A sprinkle of fried garlic and crushed red pepper adds savory crunch and gentle heat to each spoonful.
05 of 12
20-Minute Chicken Soup
Credit: Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Prissy Lee.
This 20-minute chicken soup is a comforting weeknight dinner that comes together in one pot. Whole-wheat egg noodles, vegetables and kale make it hearty, while turmeric, crushed red pepper and lemon juice add bright, savory flavor.
06 of 12
Slow-Cooker Salsa Verde Chicken & White Bean Soup
Credit: Photographer: Fred Hardy Jr., Prop Stylist: Josh Hoggle, Food Stylist: Jennifer Wendorf.
This slow-cooker chicken and white bean soup is the perfect freezer-friendly meal-prep recipe. Make a batch of the hearty soup base, freeze it and simply reheat it when you’re ready to eat. A finishing touch of fresh lime juice, cilantro, radishes and lime wedges added just before serving brightens every bowl and makes it taste freshly made.
07 of 12
Roasted Red Pepper, Chickpea & Orzo Soup
Credit: Photographer: Fred Hardy.
This silky roasted red pepper soup is designed with convenience in mind. Freeze the soup base ahead of time, then reheat and finish each bowl with cooked orzo, crumbled feta, fresh herbs and a drizzle of olive oil for a meal that tastes just-made.
08 of 12
Marry Me White Bean Soup with Kale
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
09 of 12
High-Protein Ginger Chicken Soup
Credit: Photographer: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer.
This warming ginger chicken soup is packed with lean protein and plenty of vegetables for a comforting yet nourishing meal. Fresh ginger and warm spices like cumin and coriander give the broth deep flavor, while potatoes and spinach make the soup hearty and satisfying.
10 of 12
Veggie Enchilada Soup
Credit: Photographer: Alex Huang.
This hearty vegetarian enchilada soup channels all the flavors of enchiladas into a cozy, one-pot meal. Sweet potatoes and bell pepper add natural sweetness, while warm spices and a touch of cream cheese give it depth and richness. Serve with your favorite toppings to make it your own.
11 of 12
High-Protein Butternut Squash & Lentil Soup
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
12 of 12
Kapusta (Ukrainian Cabbage Soup)
Credit: Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco.
If you’ve only known cabbage in the form of crisp coleslaw, this Kapusta (Ukrainian Cabbage Soup) will change your mind. Gently simmered until tender and sweet, the cabbage melts into a savory base of chicken broth and black-eyed peas, while smoky bacon infuses every spoonful with rich, comforting depth. A finishing touch of sauerkraut adds a cool, tangy contrast that keeps the flavors lively and perfectly balanced—you’ll want seconds before you’ve even finished your first bowl.
Read the original article on EatingWell