Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Fred Hardy II.
Added sugars can be found in more than just sweets, and certain savory meals can even be sources if they contain things like maple syrup, honey and a variety of condiments. Luckily, this list of recipes feature dinners that you can make ahead that do not have any added sugar. From soups to casseroles and enchiladas, there is a plethora of meals on this list that you’ll want to enjoy throughout the week. Try our Ravioli Lasagna and Broccoli-Cheddar Orzo Soup for dinners that are delicious and nutritious.
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01 of 11
Broccoli-Cheddar Orzo Soup
Credit: Photographer: Victor Protasio.
This creamy broccoli-Cheddar soup gets extra body from a quick whirl in the blender. Sharp Cheddar adds rich, cheesy flavor, while a touch of cayenne gives the soup a subtle kick. It comes together in just 30 minutes for an easy, comforting weeknight dinner.
02 of 11
Ravioli Lasagna
Credit: Photographer: Fred Hardy II.
This shortcut lasagna is designed to make two casseroles, so you can enjoy one for dinner tonight and stash the other in the freezer for a future meal. To really get ahead, you can assemble both casseroles ahead of time and freeze both unbaked, for whenever you’re ready for an easy homemade dinner.
03 of 11
20-Minute Harvest Vegetable Soup
Credit: Photographer: Robby Lozano.
This hearty 20-Minute Harvest Vegetable Soup comes together quickly thanks to frozen vegetables and canned beans. White kidney beans add satisfying protein and fiber, while tomatoes, green beans and thyme give the broth plenty of savory fall-inspired flavor for an easy weeknight dinner.
04 of 11
Roasted Veggie & Ricotta Calzone
Credit: Photographer: Fred Hardy.
Why make one calzone when you can make two? This recipe is designed to help you enjoy one homemade calzone for dinner tonight while freezing the second for an easy meal later. You can also assemble both calzones ahead of time and refrigerate or freeze them before baking, making weeknight dinners even more convenient.
05 of 11
Slow-Cooker Salsa Verde Chicken & White Bean Soup
Credit: Photographer: Fred Hardy II.
This slow-cooker chicken and white bean soup is the perfect freezer-friendly meal-prep recipe. Make a batch of the hearty soup base, freeze it and simply reheat it when you’re ready to eat. A finishing touch of fresh lime juice, cilantro, radishes and lime wedges added just before serving brightens every bowl and makes it taste freshly made.
06 of 11
High-Protein French Onion Soup
Credit: Photographer: Fred Hardy II.
This high-protein French onion soup is perfect for making ahead. Freeze the lentil-rich soup base, then reheat and finish each bowl with a freshly broiled Gruyère cheese toast for a comforting meal that tastes like it was made that day.
07 of 11
Stuffed Peppers with Frozen Fried Rice
Credit: Photographer: Fred Hardy.
Frozen vegetable fried rice fills these stuffed peppers for a quick, satisfying dinner that’s packed with vegetables and plant-based protein. Baking the peppers until tender creates the perfect vessel for the savory fried rice and edamame filling, while sesame oil, soy sauce and chile-garlic sauce add bold flavor.
08 of 11
Lemon-Garlic Cabbage Soup
Credit: Photographer: Fred Hardy II.
This bright, comforting cabbage soup is perfect for stocking your freezer. Freeze the soup base, then reheat and finish each bowl with fresh dill, lemon zest and a dollop of Greek-style yogurt for a fresh, flavorful meal that tastes just-made.
09 of 11
Black Bean-Potato Enchilada Casserole
Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Dera Burreson.
This hearty vegetarian enchilada casserole layers tender potatoes, black beans, corn tortillas and melty pepper Jack cheese in a flavorful red enchilada sauce. It delivers all the comfort of enchiladas in an easy, crowd-friendly casserole.
10 of 11
Roasted Red Pepper, Chickpea & Orzo Soup
Credit: Photographer: Fred Hardy.
This silky roasted red pepper soup is designed with convenience in mind. Freeze the soup base ahead of time, then reheat and finish each bowl with cooked orzo, crumbled feta, fresh herbs and a drizzle of olive oil for a meal that tastes just-made.
11 of 11
Chicken, Corn & Black Bean Enchiladas
Credit: Photographer: Fred Hardy.
These hearty chicken enchiladas are designed for meal prep, so you can bake one casserole right away while keeping another unbaked in the freezer. Make one casserole for dinner tonight and serve it with a side of guacamole and more of your favorite toppings; freeze the second for an easy meal later.
Read the original article on EatingWell