Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Stay energized for whatever your day holds with these tasty snack recipes. With at least 10 grams of protein per serving, these dishes help support muscle repair and bone health the fuel the rest of your day. Plus, they all contain 200 calories or less per serving so these snacks help support healthy weight loss if that is your goal. Recipes like our Cucumber-Dill Ricotta Snack Jar and Cottage Cheese–Berry Bowl are the perfect bites you’ll want to have every week.
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Cucumber-Dill Ricotta Snack Jar
Credit: Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand. Cottage cheese can be substituted for the ricotta, if desired. You can easily double this recipe to keep an extra snack in the fridge.
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Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas
Credit: Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen
This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add extra plant-based protein and fiber to keep you feeling full until your next meal. A sprinkle of everything bagel seasoning brings bold flavors in every bite.
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Chopped Chicken Caesar Salad Dip
Credit: Photographer: Stacy K. Allen, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Holstein.
This chopped chicken Caesar salad dip is a fun, shareable twist on the classic salad, perfect for parties or game day. Chopped cooked chicken is combined with a creamy dressing, grated Parmesan cheese and finely chopped green cabbage for crunch. This dip pairs well with toasted whole-grain baguette or, if you prefer, pita chips or endive leaves. A sprinkle of black pepper and extra Parmesan on top adds a bold, savory finish.
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Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
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Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers
Credit: Photographer: Ali Redmond.
Layered in a jar, portable and customizable, this cottage cheese snack jar with tomatoes, cucumbers and bell peppers is perfect for healthy eating on the go. It’s high in protein, making it a great choice for a midday energy boost or post-workout snack.
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Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
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Cheesy Zucchini Tots
Not one, not two, but three cheeses make these low-carb cheesy zucchini tots live up to their name. Bake them in the oven or fry them in your air fryer for a crisp exterior and a gooey, melted center. Don’t use pre-shredded cheese here; shred it fresh for the best and creamiest results. Serve with ketchup, marinara, ranch or your favorite dipping sauce.
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Cauliflower “Toast”
Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.
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Copycat Starbucks Spinach & Mushroom Egg Bites
Skip the pricy Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Baking the egg bites in a hot-water bath creates a similar cooking environment to that of the sous vide method. The added moisture helps gently steam the eggs, creating an almost soufflé-like consistency. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of salsa or hot sauce, or sliced avocado.
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Pizza Lettuce Wraps
Go light and fresh when you’re craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
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Cottage Cheese–Berry Bowl
Credit: Photographer: Grant Webster, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.
Read the original article on EatingWell