Reviewed by Dietitian Jessica Ball, M.S., RD
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer
These healthy vegetarian dinners are perfect for any night of the week! Made with at least 15 grams of protein per serving, these recipes can help you feel satisfied and energized after a long day. Plus, they all meet our gut-healthy parameters by being high in fiber and probiotic or prebiotic ingredients to help support your digestive system. Try our High-Protein Farro Bowl with Roasted Squash & Brussels Sprouts and Chickpea Casserole with Cauliflower & Feta for veggie-packed dinners that will help you reach your nutrition goals.
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High-Protein Farro Bowl with Roasted Squash & Brussels Sprouts Is the Fall Vegetarian Dinner of Your Dreams
Credit: Photographer: Victor Protasio.
This hearty farro bowl layers nutty whole grains with charred Brussels sprouts and butternut squash for a satisfying vegetarian meal. Harissa seasoning adds warm, savory flavor, while a creamy lemon-yogurt dressing balances the roasted vegetables. Pomegranate seeds, almonds and fresh mint add pops of color, crunch and freshness.
02 of 15
This Cozy Chickpea Casserole with Cauliflower & Feta Is the Veggie-Packed Dinner You Need
Credit: Photographer: Victor Protasio.
This creamy chickpea casserole combines roasted cauliflower and brown rice with feta for a hearty vegetarian dinner. Za’atar and cumin add warm, earthy flavor, while lemon juice brightens the creamy sauce. A final trip under the broiler gives the feta a lightly browned finish.
03 of 15
Baked Spinach & Feta Spaghetti Squash Nests
Credit: Photographer: Victor Protasio.
These baked spaghetti squash nests are filled with a savory combination of white beans, spinach and feta for a satisfying vegetarian dinner. Roasting the squash in rings creates individual portions, while crushed red pepper adds a touch of heat and fresh basil lends a bright finish.
04 of 15
Chickpea-Eggplant Bowls with Tahini
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer
These colorful vegetarian bowls feature smoky roasted eggplant, crisp arugula and creamy tahini, all layered over a bold and nutty roasted red pepper sauce. The sauce and dressing can be prepped ahead, making this dish ideal for a make-ahead-friendly plant-based dinner.
05 of 15
Creamy Mushrooms & Butter Beans
Credit: Photographer: Robby Lozano.
Creamy butter beans and savory mushrooms come together in a rich, satisfying skillet dinner that’s perfect for busy weeknights. A touch of cream cheese and Parmesan creates a silky sauce, while Dijon mustard and lemon zest brighten the flavors. Serve with toasted whole-wheat baguette for scooping up every last bite.
06 of 15
Roasted Veggie & Ricotta Calzone
Credit: Photographer: Fred Hardy.
Why make one calzone when you can make two? This recipe is designed to help you enjoy one homemade calzone for dinner tonight while freezing the second for an easy meal later. You can also assemble both calzones ahead of time and refrigerate or freeze them before baking, making weeknight dinners even more convenient.
07 of 15
Marry Me White Bean Soup with Kale
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. Sun-dried tomatoes plus the oil from the jar infuse the base with rich, savory depth, while fresh basil and Parmesan cheese add a bright and satisfying finish.
08 of 15
Stuffed Peppers with Frozen Fried Rice
Credit: Photographer: Fred Hardy.
Frozen vegetable fried rice fills these stuffed peppers for a quick, satisfying dinner that’s packed with vegetables and plant-based protein. Baking the peppers until tender creates the perfect vessel for the savory fried rice and edamame filling, while sesame oil, soy sauce and chile-garlic sauce add bold flavor.
09 of 15
Black Bean-Potato Enchilada Casserole
Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Dera Burreson.
This hearty vegetarian enchilada casserole layers tender potatoes, black beans, corn tortillas and melty pepper Jack cheese in a flavorful red enchilada sauce. It delivers all the comfort of enchiladas in an easy, crowd-friendly casserole.
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White Bean Fajita Casserole
Credit: Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley.
This white bean fajita casserole layers tender peppers and onions with creamy cannellini beans, corn tortillas and melty Cheddar-Jack for a satisfying dinner. A quick broil brings everything together, while avocado, cilantro and sour cream add fresh, cooling contrast.
11 of 15
Creamy Spinach & Artichoke Dip–Butter Bean Skillet
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This hearty, one-skillet meal reimagines the flavors of classic spinach-artichoke dip in a weeknight-friendly dinner. Creamy butter beans provide plant-based fiber and protein, while artichokes and fresh spinach add brightness and texture.
12 of 15
Loaded Chopped Taco Salad Bowl
Credit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer.
This no-cook taco salad bowl is packed with fiber and plant-based protein from black beans. A medley of toppings, including crispy lettuce, sweet bell peppers, cotija cheese and pickled onions, add texture and flavor. A tangy lime vinaigrette completes the quick, colorful meal that’s perfect for lunch or dinner.
13 of 15
High-Protein Butternut Squash & Lentil Soup
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer.
This hearty, plant-based soup is packed with protein from lentils and gets cozy flavors from warming spices like cinnamon, cumin and coriander. A swirl of tangy Greek yogurt and a sprinkle of fresh parsley finish each bowl with brightness and creaminess. Serve with lemon wedges for an extra pop of flavor.
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Easy White Bean Skillet
Credit: Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.
This easy white bean skillet brings together pantry staples and fresh greens for a comforting plant-based meal. Sweet onion, tomatoes and garlic form a rich, savory base for creamy white beans. A handful of spinach adds freshness and color, and a sprinkle of Parmesan ties everything together with salty richness. Served alongside toasted whole-wheat baguette slices for dipping, it’s a fast, satisfying dinner that’s perfect for busy weeknights or a simple weekend supper.
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Chickpea Casserole with Spinach & Feta
Credit: Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.
This Chickpea Casserole is a cozy, one-pan meal that’s both hearty and wholesome. Tender spinach, nutty chickpeas and brown rice are bound together with a touch of cream cheese and finished with tangy feta. Fresh dill, nutmeg and lemon juice brighten the flavors, while a hint of red pepper adds gentle heat. Baked until bubbling and topped with lemon zest, it’s a dish that feels comforting yet vibrant.
Read the original article on EatingWell