15 Anti-Inflammatory Breakfast Recipes for Weight Loss

Reviewed by Dietitian Jessica Ball, M.S., RD

Start your morning off well with these delicious breakfast recipes! Each breakfast includes some combination of berries, leafy greens, legumes, deeply-colored produce, omega-3 fatty acids and vitamin D, all which help reduce inflammation. Plus, they are all lower in calories and high in protein and/or fiber, meaning that they support healthy weight loss goals. Recipes like our Broccoli & Butternut Squash Breakfast Casserole and Cranberry-Orange Smoothie are the perfect combination of nutritious and satisfying.

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01 of 15

This High-Protein Broccoli & Butternut Squash Breakfast Casserole Is the Perfect Cozy Fall Breakfast

This colorful breakfast casserole pairs roasted broccoli and butternut squash with a creamy egg filling and tangy goat cheese. A touch of crushed red pepper adds gentle heat, while fresh basil lends a bright finish. Serve it for breakfast or brunch, or pair it with a simple salad for an easy meal.

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02 of 15

This Cranberry-Orange Smoothie Is a Fiber-Packed Breakfast You Can Make in Minutes

This vibrant cranberry-orange smoothie balances the tartness of cranberries with sweet banana, orange juice and a touch of maple syrup. Greek-style yogurt gives it a thick, creamy texture, while chia seeds add a subtle boost of fiber. It comes together in just 10 minutes for an easy breakfast or snack.

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03 of 15

Mango-Strawberry Chia Pudding

This fruity chia pudding is a simple make-ahead breakfast that’s packed with bright tropical flavor. Blending strawberries and mango into the base infuses every spoonful with natural sweetness, while chia seeds create a creamy, pudding-like texture as they soak overnight.

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04 of 15

The Best Brain-Healthy Smoothie

This vibrant smoothie combines berries, leafy greens and healthy fats for a nourishing start to your day. Strawberries and spinach provide antioxidants, while cashew butter and hemp seeds add creaminess and staying power.

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05 of 15

Blueberry-Peach Chia Pudding

This creamy chia pudding gets natural sweetness and fruity flavor from ripe peaches, blueberries and a touch of honey. Soy milk and Greek-style yogurt add protein, while chia seeds create a thick, satisfying texture. Prep it the night before for an easy breakfast or snack that’s ready when you are.

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06 of 15

High-Protein Sweet Potato & Black Bean Breakfast Casserole

This high-protein breakfast casserole is a staple you’ll be glad to have in your freezer. Bake it once, then freeze individual portions and reheat them whenever you need a satisfying breakfast. A sprinkle of fresh scallions after reheating adds a pop of color and fresh flavor.

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07 of 15

Chocolate-Strawberry Chia Pudding

This strawberry-chocolate chia pudding is a fun, make-ahead breakfast that could easily double as a healthy dessert. Fresh strawberries and strawberry preserves add fruit-forward flavor, while a layer of melted chocolate and a sprinkle of sea salt give this sweet pudding a savory twist.

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08 of 15

High-Fiber Breakfast Casserole

This high-fiber breakfast casserole is packed with vegetables, white beans and whole-grain toast for a satisfying start to the day. Serve it for meal-prep breakfasts, weekend brunch or breakfast-for-dinner nights.

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09 of 15

High-Protein Raspberry & Peanut Butter Chia Pudding

This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast. Blending raspberries with almond milk infuses the pudding with bright berry flavor, while chia seeds thicken it overnight. Assemble the jars ahead of time for an easy grab-and-go option.

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10 of 15

High-Protein Veggie Breakfast Casserole

This colorful, veggie-packed breakfast casserole is protein-rich and satisfying, perfect for meal-prepping or feeding a brunch crowd. Eggs and cottage cheese create a fluffy, tender base, while black beans and pepper Jack cheese add texture and a little kick. Serve with scallions, salsa or hot sauce for extra flavor.

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11 of 15

Strawberry Passion Fruit Smoothie

This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.

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12 of 15

Sheet-Pan Veggie & Egg Breakfast

This sheet-pan egg bake makes a veggie-packed breakfast that’s perfect for feeding a crowd or prepping ahead for the week. Swiss chard and mushrooms add savory flavor, while roasted red peppers, olives and fresh dill brighten every bite.

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13 of 15

High-Protein Strawberry Oatmeal Smoothie

This high-protein strawberry oatmeal smoothie is a satisfying breakfast that combines sweet strawberries, creamy Greek-style yogurt and hearty oats for lasting staying power. Cooking the oats before blending gives the smoothie an extra-creamy texture, while chia seeds add body and help keep you full.

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14 of 15

Chocolate-Strawberry-Peanut Butter Chia Pudding

This layered chia pudding combines rich chocolate, sweet strawberries and creamy peanut butter for a satisfying make-ahead breakfast. The cocoa-infused chia base thickens overnight, while a yogurt–peanut butter layer adds extra protein and creaminess. Finished with a thin chocolate shell, it’s a fun, dessert-like option that works for breakfast.

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15 of 15

Berry-Avocado Spinach Smoothie

This creamy smoothie blends frozen berries, avocado and spinach for a naturally sweet, vibrant drink. Yogurt adds protein while Medjool dates provide additional sweetness, making it a satisfying option for breakfast or a quick snack.

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Read the original article on EatingWell